Jeremy Pugh, LPC

Jeremy Pugh is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, addiction, and relationship struggles. He also supports people dealing with trauma, intimacy-related issues, sleep and eating concerns, ADHD, and career or self-esteem challenges. Jeremy aims to create a straightforward and respectful space for people to talk about what feels overwhelming.

He uses a warm, direct style and focuses on building a working relationship tailored to each person. Sessions often begin with naming and understanding emotions, then move to practical steps for better coping and decision making. He pays attention to how relationships and family history shape current problems and communication patterns.

Jeremy draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, and Mindfulness Therapy to shape the work. He blends these methods to match the client’s needs rather than following a one-size-fits-all plan. Motivational Interviewing is also part of his toolkit when people face change and ambivalence.

With 16 years of experience practicing in Texas, Jeremy focuses on helping people find small, manageable steps forward. He emphasizes practical skills that fit into daily life and offers support while people rebuild routines and relationships. The goal is clearer thinking, steadier emotions, and more satisfying connections.

If someone wants to start, he asks them to complete a brief matching questionnaire and schedule sessions based on availability. Sessions use a subscription that can be canceled at any time.

How these approaches guide online work

Client-Centered Therapy focuses on listening closely and offering nonjudgmental support so people feel heard and understood. This approach helps when someone is unsure about their feelings or needs more space to talk through hard experiences.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It helps people spot unhelpful thinking patterns and practice new behaviors for anxiety, depression, and daily stress.

Dialectical Behavior Therapy, DBT, teaches concrete skills for managing strong emotions, handling conflict, and tolerating distress. It can be useful for people who want steady skills to reduce impulsive reactions and improve relationships.

Choosing the right approach is a shared process. Jeremy will talk with each person about their goals, history, and what feels most useful. Together they decide which methods to emphasize and adjust the plan as progress happens.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, and let people check in from quieter settings. It also lets a therapist guide skill practice, review thoughts and behaviors between sessions, and focus sessions on concrete strategies that help day-to-day functioning.