Jeremy Barbagallo, LPC

Jeremy Barbagallo is a Licensed Professional Counselor (LPC) in Connecticut with 25 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, relationship struggles, self-esteem, and major life changes. He creates a calm, direct space where people can talk through what feels most urgent and get practical next steps.

Jeremy uses straightforward conversation to help clients name patterns that get in the way. He pays attention to how attachment and early family dynamics shape current relationships. He also supports people navigating issues around kink and alternative sexual cultures, blended family challenges, and caregiving strain.

Sessions often include problem-solving and skill practice. Cognitive Behavioral Therapy methods help people change unhelpful thinking and behavior. Mindfulness practices are offered to build awareness and reduce reactivity.

He also draws on motivational interviewing to help people find what really matters and solution-focused techniques to identify small, achievable goals. The work is collaborative - Jeremy helps clients decide which approach fits their needs. His goal is to leave people with clearer direction and tools they can use between sessions.

Jeremy welcomes honest conversation about difficult topics, including addiction, eating and body image issues, emptiness, and family of origin problems. He emphasizes practical coping strategies and steady support while clients work toward change.

Approaches in online therapy and how they help

Jeremy frequently uses Client-Centered Therapy, which focuses on listening, understanding your perspective, and supporting your own choices. This approach helps when people need a respectful space to sort through feelings and decide what matters most to them.

He also uses Cognitive Behavioral Therapy (CBT) to help identify and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, and stress because it offers clear tools and small experiments to try between sessions.

Finding the right approach is part of the work. Jeremy collaborates with each person to see which methods fit their goals and day-to-day life. He checks in about what is helping and adjusts the plan based on the client’s needs and preferences.

Please confirm current session options before booking, as specific online formats are not detailed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins that match a person’s schedule. Some formats are better for brief coaching-style conversations while others work well for longer therapeutic work, so Jeremy will discuss which format makes the most sense for your goals.