Jeremee (Mimi) Bouchard, LCSW

Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker (LCSW) with 15 years of experience as a therapist. She focuses on creating a warm, nonjudgmental space where people can talk about what feels hard. Her approach is steady and straightforward, aimed at helping people see their own strengths and options.

She asks questions at the start to understand what a person is struggling with and to find a clear direction. Sessions move at a pace the client is comfortable with. Early work often involves naming and processing feelings so that the next steps feel more manageable.

Mimi uses a mix of approaches rather than a single method. She draws on client-centered ideas, cognitive behavioral tools, dialectical behavior strategies, and solution-focused techniques. That lets her pick practical steps that fit each person’s needs.

Over her career she has helped people with stress, anxiety, depression, coping with life changes, grief, addictions, and relationship concerns. She also addresses issues like body image, codependency, jealousy, attachment concerns, and ADHD-related struggles.

Mimi works with people who want clear, practical support and respectful listening. She begins by asking what matters most to the client, then helps set simple goals and skills to try between sessions. Prospective clients should confirm session options before booking.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the client. It emphasizes respect, empathy, and following the client's lead to figure out practical next steps. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and then tests small changes to shift those patterns. CBT is often used for anxiety, depression, and stress management.

Finding the right approach is part of the work. She will talk with each person about their needs, goals, and preferences and then choose techniques together. That collaborative process helps shape whether sessions lean more toward listening and reflection, skill-building, or brief problem-solving exercises.

The practical benefits of online therapy can include fitting sessions into a busy week and reducing travel time. Online work can also make it easier to keep short check-ins or try skill practice between appointments. The biography does not list specific session formats, so confirm the available options before booking. The therapist and other licensed professionals can adapt these approaches to make sessions useful and workable for everyday life.