- Strengths focused
- Problem solving
- Morning appointments
About Jennifer
Her practice emphasizes strengths and real-world problem solving. Sessions focus on identifying what is working, building on strengths, and trying manageable changes that fit each person's life. She listens for what matters most and helps clients set small, doable goals.
Jennifer blends a few approaches to match each person’s needs. She uses cognitive behavioral ideas to challenge unhelpful thoughts. She applies narrative techniques to help people reframe experiences and find new meaning. Motivational interviewing supports readiness for change when substance use or behaviors are a concern.
Her background includes long experience with mood disorders, anxiety, trauma and personality presentations. She also addresses family of origin issues, caregiver stress, aging concerns, and the challenges of parenting and career transitions. Practical coping skills and clearer communication are common focuses.
Appointments are scheduled in the mornings and early afternoons. She is based in Oregon and works in English. The practice asks clients to select the continue button on this profile, complete a short matching questionnaire, and schedule according to availability.
How therapeutic approaches guide online work
Jennifer commonly draws on cognitive behavioral therapy and motivational interviewing. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions, and helps people try small behavior or thinking changes to reduce distress. Motivational interviewing focuses on helping people find their own reasons to change, which can be useful for substance concerns or stuck patterns.Finding the right approach is a shared process. She will discuss goals and preferences and then try methods that match those aims. That collaborative planning can include testing different techniques and adjusting based on what helps most.
Confirm which session formats are offered before booking, since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find virtual sessions helpful for keeping therapy consistent around mornings or early afternoons. Licensed professionals can adapt CBT and motivational interviewing to work well in remote sessions, focusing on practical tools and steps that translate into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Oregon
Languages
English
Frequently asked questions
What kinds of concerns can be addressed here?
Jennifer works with people dealing with stress, anxiety, grief, depression, addictions, relationship and family issues, trauma, and related concerns.
What is her therapy style like?
She follows a person-centered, strengths-based approach that focuses on practical problem solving and collaborative goal setting.
What experience does she bring to sessions?
She has 15 years of experience in behavioral health, including work with mood, anxiety, thought, and personality concerns.
Where is she located and what credential does she hold?
She practices in Oregon and is a licensed clinical social worker, LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.