- Person-centered care
- CBT-informed work
- Trauma-aware approach
About Jennifer
Jennifer Evans, LMHC, LPC helps people facing stress, anxiety, relationship strain, and loss find steadier footing. She addresses jealousy alongside other concerns like depression, career stress, addiction, grief, anger, and ADHD. Her approach is practical and direct, aimed at helping people manage painful emotions and move toward their goals.
She uses a person-centered style that keeps the client's experience in focus. Cognitive behavioral ideas are woven into sessions to identify unhelpful thinking and try new behaviors. She also draws on attachment-based perspectives to look at how early relationships shape current reactions.
Jennifer trained in art therapy and completed a Master of Arts in Art Therapy after undergraduate study at Florida State University. Her work history includes time in multiple states and varied settings, influenced by life as a military spouse and frequent relocations. That background shaped her approach to life changes and caregiving stress.
In sessions she offers education about how thoughts, emotions, and behaviors interact. She helps people practice new responses and build resilience so emotional reactions feel less overwhelming. Treatment focuses on realistic steps clients can use between meetings.
Clients can expect calm, practical conversations aimed at understanding patterns and creating change. Jennifer brings 21 years of experience to her practice in Florida and combines warmth with structured tools to help people regain control of daily challenges.
She uses a person-centered style that keeps the client's experience in focus. Cognitive behavioral ideas are woven into sessions to identify unhelpful thinking and try new behaviors. She also draws on attachment-based perspectives to look at how early relationships shape current reactions.
Jennifer trained in art therapy and completed a Master of Arts in Art Therapy after undergraduate study at Florida State University. Her work history includes time in multiple states and varied settings, influenced by life as a military spouse and frequent relocations. That background shaped her approach to life changes and caregiving stress.
In sessions she offers education about how thoughts, emotions, and behaviors interact. She helps people practice new responses and build resilience so emotional reactions feel less overwhelming. Treatment focuses on realistic steps clients can use between meetings.
Clients can expect calm, practical conversations aimed at understanding patterns and creating change. Jennifer brings 21 years of experience to her practice in Florida and combines warmth with structured tools to help people regain control of daily challenges.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult feelings while identifying personal values and taking small steps toward them. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and uses practical exercises to reduce unhelpful thinking and change actions. It is often used for depression, anxiety, and anger. Attachment-Based Therapy examines how early relationship patterns influence current reactions and helps people develop more steady ways of relating and regulating emotions.Choosing the right approach is part of the process. Jennifer works collaboratively with each person to figure out what methods fit their needs, goals, and preferences. Together they decide whether ACT, CBT, attachment-focused work, or a mix will best support progress.
Confirm the specific online session options before booking, as formats are not detailed here. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, reduce travel time, and let people join from different locations within the same region. Licensed professionals can adapt exercises, provide between-session tasks, and coach skills that transfer into everyday routines. This flexibility helps therapy feel practical and applicable to daily challenges.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefAnger managementSelf esteemCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
21+ years
Credentials
Florida, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Jennifer help with?
She supports people dealing with stress, anxiety, depression, relationship and family issues, addiction, trauma and abuse, grief, anger, self-esteem, ADHD, and related challenges such as abandonment and caregiver stress.
What is her basic therapeutic style?
Her style is person-centered and warm, with cognitive-behavioral techniques used to identify thoughts and try new behaviors. She also incorporates attachment-based ideas and psychoeducation during sessions.
How long has she been practicing?
She has 21 years of experience working in counseling and related settings.
Where is she licensed and based?
She holds LMHC and LPC credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.