- Client-focused care
- Creative-friendly approach
- Practical coping tools
About Jennifer
Jennifer Cromar is a counsellor with the British Association for Counselling and Psychotherapy (BACP) and nearly two decades of practice in the UK. She focuses on everyday struggles like stress, anxiety and depression, and on painful experiences such as trauma and abuse. She also supports people wrestling with parenting pressures and major life changes. Her work is practical and person-focused, aiming to help people feel more capable in day-to-day life.
She adapts conversations and plans to each person’s needs. Creative clients can bring writing or art into sessions if they wish, and she makes space for those ways of working. The approach is warm and respectful, with an emphasis on listening and clear, manageable steps.
Over 18 years of work have given her experience across a wide range of concerns. That includes attachment and abandonment issues, adoption and foster care matters, caring responsibilities, chronic illness and body image. She also has experience with personality and relationship difficulties and with coping when life circumstances shift.
Jennifer blends talking-based methods such as client-centred work and emotionally-focused ideas with cognitive approaches and reflective, existential perspectives. She aims to help people notice patterns, try new ways of handling things, and build on their own strengths.
To begin, a short matching questionnaire and a scheduled session set the process in motion. Sessions use a subscription that can be cancelled at any time, and timings are arranged around the person’s needs.
She adapts conversations and plans to each person’s needs. Creative clients can bring writing or art into sessions if they wish, and she makes space for those ways of working. The approach is warm and respectful, with an emphasis on listening and clear, manageable steps.
Over 18 years of work have given her experience across a wide range of concerns. That includes attachment and abandonment issues, adoption and foster care matters, caring responsibilities, chronic illness and body image. She also has experience with personality and relationship difficulties and with coping when life circumstances shift.
Jennifer blends talking-based methods such as client-centred work and emotionally-focused ideas with cognitive approaches and reflective, existential perspectives. She aims to help people notice patterns, try new ways of handling things, and build on their own strengths.
To begin, a short matching questionnaire and a scheduled session set the process in motion. Sessions use a subscription that can be cancelled at any time, and timings are arranged around the person’s needs.
How therapeutic approaches fit with online work
Client-centred therapy focuses on listening and following the person’s pace. It helps when someone needs acceptance, clearer self-understanding and a gentle place to talk about worries. Cognitive Behavioural Therapy (CBT) looks at thought and behaviour links and offers concrete strategies for anxiety, low mood and stress. Emotionally-Focused Therapy (EFT) focuses on feelings and patterns in how people relate to their own emotions, which can help with strong emotional reactions and healing from hurts.Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most useful. Together they decide which methods to try and can adjust the plan as things change.
Please confirm the therapist’s current session options before booking, since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel and allow for shorter check-ins when needed. It can also let creative work such as writing be shared between sessions. Registered or accredited professionals can help shape a plan that fits day-to-day life and the issues being worked on.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
18+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems can be worked on here?
Jennifer helps with stress, anxiety and depression and supports people after trauma or abuse. She also assists with parenting worries and coping with big life changes.
How would you describe the therapy style?
Sessions are warm and person-focused, with listening and practical steps. Creative methods such as writing or art can be included when helpful.
How much experience does the therapist have?
She has 18 years of professional experience working across a wide range of issues.
What credentials and location are listed?
Jennifer is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not list specific formats.
How is cost handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist’s availability.