- Warm listening
- Practical steps
- Relationship focus
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years of practice in the United Kingdom. She offers a calm, accepting presence for people dealing with relationship strain, trauma, anxiety and life changes. Her work starts with listening and creating space for honest conversation.
Jeanine has worked across a wide range of settings, from supporting parents to helping people who have experienced abuse or court-related stress. She draws on what clients bring and encourages practical steps that build confidence and choice. Her approach is grounded and down-to-earth rather than technical jargon.
In sessions she focuses on helping people name feelings, reflect on thoughts and try out different ways of responding. That can include building skills to manage anger or anxiety, tackling addictive behaviour, or making sense of grief and loss. She aims to help clients find calmer, more considered reactions in everyday life.
Jeanine uses reflections and practical suggestions to open new options for clients. She emphasises resilience and personal responsibility while recognising the limits of what can be changed. The goal is clearer understanding, steadier coping, and small, achievable steps toward feeling better.
Her work also covers attachment and abandonment issues, body image and caregiving stress, chronic illness and disability, and other complex concerns. People interested in starting work with her are asked to use the site process to make initial contact and arrange a first appointment.
Jeanine has worked across a wide range of settings, from supporting parents to helping people who have experienced abuse or court-related stress. She draws on what clients bring and encourages practical steps that build confidence and choice. Her approach is grounded and down-to-earth rather than technical jargon.
In sessions she focuses on helping people name feelings, reflect on thoughts and try out different ways of responding. That can include building skills to manage anger or anxiety, tackling addictive behaviour, or making sense of grief and loss. She aims to help clients find calmer, more considered reactions in everyday life.
Jeanine uses reflections and practical suggestions to open new options for clients. She emphasises resilience and personal responsibility while recognising the limits of what can be changed. The goal is clearer understanding, steadier coping, and small, achievable steps toward feeling better.
Her work also covers attachment and abandonment issues, body image and caregiving stress, chronic illness and disability, and other complex concerns. People interested in starting work with her are asked to use the site process to make initial contact and arrange a first appointment.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without being driven by them and focus on values-based action; it is useful for anxiety, stress and coping with change. Client-Centred Therapy puts the person’s experience at the centre, offering empathic listening and reflection to help clients make their own choices and build self-understanding. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional patterns that affect close relationships and intimacy, aiming to create new ways of responding.Deciding which approach to use is part of the work together. She will help identify your goals and try methods that suit your needs and preferences. The choice of approach is collaborative and may change as you make progress.
The biography does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to maintain continuity when circumstances change, while still allowing the therapist to use reflective conversation, mindfulness exercises and practical skills work adapted for remote sessions.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsGriefIntimacy-related issuesAnger managementDepressionCoping with life changes
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyEmotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship difficulties, trauma and abuse, parenting stress, anxiety, depression, grief and intimacy-related issues, among other life challenges.
How would you describe her therapeutic style?
Her style is client-centred and practical, combining reflective listening with concrete strategies to manage emotions and reactions.
What experience does she bring to sessions?
She has 25 years of counselling experience across a range of settings, supporting people through recovery, court-related stress and family situations.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the continue button on this profile, complete the short matching questionnaire, and then schedule a session according to therapist availability.