- Person-centred care
- CBT and mindfulness
- Practical goal focus
About Janine
She draws on Client-Centred Therapy to make space for a person’s own perspective. Cognitive Behavioural Therapy (CBT) is used to spot and shift patterns of thinking that cause distress. Mindfulness techniques help with stress, anxiety and grounding when emotions feel overwhelming.
Janine has spent 10 years working with a wide range of issues. She supports people struggling with anxiety, depression, addictions, grief, eating and body-image concerns, and coping with life changes. Relationship and communication problems are also a frequent focus, including difficulties tied to attachment, abandonment and commitment worries.
The practice also addresses parenting strain, caregiver stress, chronic pain and illness, and work-related compassion fatigue. Janine lists ADHD among her focus areas and helps people build practical strategies for concentration and routine. She also works with people affected by trauma, domestic violence and separation.
Janine holds NCPS as a credential and works from the United Kingdom. Sessions are offered in English and she accepts international clients. People start by using the continue button on this profile, completing a short matching questionnaire and then arranging sessions according to the therapist’s schedule.
How Janine’s approaches translate to online therapy
Janine combines Client-Centred Therapy and Cognitive Behavioural Therapy with mindfulness work to help people make practical changes. Client-Centred Therapy means the conversation is shaped around the person’s own concerns and goals, giving space to their viewpoint. CBT looks at unhelpful thinking and offers straightforward exercises to try between sessions. Mindfulness practices teach simple ways to notice thoughts and feelings and reduce reactivity, which can help with anxiety and stress.Finding the right approach is part of the work together. Janine aims to agree on techniques based on a person’s needs, goals and what feels comfortable. She treats therapy as a collaboration, checking in about how methods are working and adjusting plans over time.
The original biography describes her offering online therapy, so please confirm the exact session formats before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when life is hectic. They can also let someone choose whether to work with video or a different setup depending on comfort and available technology.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
See below
Languages
English
Frequently asked questions
What issues does Janine help with?
She helps people with stress, anxiety, depression, addictions, grief and eating or body-image concerns. Relationship and communication problems, parenting strain and caregiver stress are also within her focus areas.
What is her style in therapy?
Her style is collaborative and down-to-earth, using person-centred conversation alongside CBT and mindfulness. Sessions focus on practical steps and clearer thinking rather than abstract theory.
How much experience does she have?
Janine has 10 years of clinical experience working with a wide range of difficulties including trauma, domestic violence, eating issues and chronic illness.
What credentials and location are listed?
She is listed with the credential NCPS and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The original biography focuses on online therapy. Please confirm current session format options with the therapist before booking.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.