Jackie Sendejo, LPC

Jackie Sendejo is a Licensed Professional Counselor (LPC) based in Texas who helps people facing relationship struggles, trauma or abuse, grief, low self-esteem, and depression. She aims to make the first steps toward change less overwhelming by offering steady support and encouragement. Jackie creates a space where clients can speak honestly about difficult feelings without fear of judgment.

She focuses on listening and building trust so people feel understood. Sessions emphasize practical, manageable steps that fit into daily life. Jackie works with clients to identify what they want to change and to set realistic goals for progress.

Her approach is collaborative and grounded in evidence-based therapeutic techniques. She prioritizes safety and pacing, especially when trauma or grief are present. Jackie helps clients develop skills for coping, improving communication, and rebuilding self-worth.

Clients can expect straightforward conversations about patterns like abandonment, attachment issues, codependency, and control struggles. Jackie also addresses substance-related concerns, eating and food-related issues, and family of origin problems in her work. The focus is on clarifying what matters most and taking steps toward healthier patterns.

With three years of professional experience, Jackie combines practical problem-solving with emotional support. She emphasizes empowerment and steady progress rather than quick fixes. If someone is ready to begin, she guides them through the early steps of setting goals and creating a plan.

Approaches that guide online care and coping skills

Evidence-based techniques focus the work on what helps most. One common approach Jackie uses emphasizes practical coping skills and problem solving to manage symptoms of depression and daily stress. This approach breaks problems into small steps and teaches tools to handle them more effectively.

Another helpful method centers on processing trauma and difficult losses at a careful pace. It supports people in naming and making sense of painful memories while building skills to feel steadier in day-to-day life. That work often pairs emotional processing with concrete skills for grounding and self-care.

Finding the right approach is part of the process. Jackie will collaborate with each person to decide which methods fit their needs, goals, and comfort level. She adjusts strategies over time based on how a person responds and what matters most to them.

Confirm the session formats before booking, as current options are listed during scheduling. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and keep momentum between appointments. It also allows for shorter check-ins when schedules are tight and offers a way to work consistently while balancing other responsibilities.