Ingrid Gallimore, LCSW

Ingrid Gallimore is a licensed clinical social worker who helps people facing stress, anxiety, relationship challenges, trauma, low self-esteem, and depression. She has 10 years of practice in Florida and aims to make the first step toward change feel manageable and clear.

She creates an open space where clients can talk about thoughts and feelings without judgment. Conversations focus on what matters most to the client and on small, doable changes they can try between sessions. Ingrid emphasizes practical steps that build confidence and motivation over time.

Her work often centers on relationship concerns such as communication problems, commitment issues, and the impact of separation or divorce. She also supports people dealing with abandonment, control struggles, dissociation, and reactions to trauma or domestic violence. Ingrid pays attention to how shame, guilt, and impulsivity shape day-to-day choices.

Practically, sessions look like focused conversations that identify a concern, clarify goals, and test approaches that fit each person’s life. She also offers guidance around hospice and end-of-life concerns, immigration-related stress, and emotion regulation challenges tied to disruptive mood symptoms.

Ingrid speaks English and practices in Florida as an LCSW, Licensed Clinical Social Worker. She encourages anyone unsure about starting to use the continue button on this profile to complete a short matching questionnaire and then schedule according to her availability.

How evidence-based methods work online

Many evidence-based techniques focus on practical skills and clear steps. For example, cognitive approaches help people notice unhelpful thoughts and try different ways of thinking to reduce anxiety and low mood. Skills-based methods teach concrete tools for managing strong emotions, impulsivity, and day-to-day stressors.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they will try strategies, see what fits, and adjust the plan over time so sessions feel useful and relevant.

Confirm the current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quicker check-ins when life feels overwhelming. They can also be adapted to suit different needs, such as shorter conversations for a tight schedule or longer sessions when more time is needed to process difficult topics.