- Client-centered approach
- Skills and motivation
- Handles trauma and grief
About Hannah
Hannah Lynch is a licensed professional counselor (LPC) practicing in Oklahoma. She invites people to bring the situations that weigh on them and works alongside them to find clearer, more manageable ways forward. Her tone is encouraging and practical, aimed at people who want real change without extra jargon.
Hannah draws on Client-Centered Therapy to listen first and tailor sessions to each person's needs. She uses Cognitive Behavioral Therapy to help spot and change unhelpful thoughts and behaviors. Motivational Interviewing is part of her approach when someone needs help finding reasons to change and building motivation.
Many clients come with struggles like addiction, trauma and abuse, grief, depression, low self-esteem, or trouble with intimacy and relationships. She also supports people facing living changes, parenting stress, sleep or eating concerns, ADHD-related challenges, and compassion fatigue.
Her practice emphasizes short-term, goal-oriented work when that fits, and slower pacing when people need more time. Sessions focus on practical steps, skill-building, and clearer choices rather than lengthy theory. People leave with things to try between meetings.
Hannah brings six years of counseling experience to her work. She encourages clients to see themselves as having strengths they can use during change. To begin, clients complete a short matching questionnaire and schedule sessions based on the available times.
Hannah draws on Client-Centered Therapy to listen first and tailor sessions to each person's needs. She uses Cognitive Behavioral Therapy to help spot and change unhelpful thoughts and behaviors. Motivational Interviewing is part of her approach when someone needs help finding reasons to change and building motivation.
Many clients come with struggles like addiction, trauma and abuse, grief, depression, low self-esteem, or trouble with intimacy and relationships. She also supports people facing living changes, parenting stress, sleep or eating concerns, ADHD-related challenges, and compassion fatigue.
Her practice emphasizes short-term, goal-oriented work when that fits, and slower pacing when people need more time. Sessions focus on practical steps, skill-building, and clearer choices rather than lengthy theory. People leave with things to try between meetings.
Hannah brings six years of counseling experience to her work. She encourages clients to see themselves as having strengths they can use during change. To begin, clients complete a short matching questionnaire and schedule sessions based on the available times.
How Hannah’s Approaches Work Well Online
Client-Centered Therapy puts the person’s goals and perspective first, with the therapist listening closely and adapting the session to what matters most. This approach helps when someone needs emotional support and clearer thinking about their next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that keep problems going and on practicing new skills to change them, which can be helpful for anxiety, depression, sleep or eating concerns, and managing impulses. Motivational Interviewing is a short-term, conversational approach that helps people clarify their own reasons for change and build momentum toward those goals.Finding the right mix of approaches is part of the work. Hannah will collaborate with each person to choose methods that fit their needs, goals, and preferences. She makes adjustments over time if something isn’t helping, so therapy stays practical and relevant.
If you plan to pursue online therapy, confirm the session formats currently offered before booking. Online work can make it easier to fit therapy into a busy week, allow brief check-ins when schedules are tight, and let people use quieter surroundings or lower-bandwidth options when needed. Licensed professionals can still use exercises, homework, and goal tracking effectively in remote sessions, and Hannah focuses on skill-building and clear next steps that translate well to an online setting.
Areas of expertise
Primary focus
AddictionsRelationship issuesTrauma and abuseAnger managementBipolar disorder
Also works with
LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Hannah typically help with?
She works with issues such as addictions, trauma and abuse, grief, depression, low self-esteem, intimacy-related concerns, anger, and relationship difficulties.
How would you describe her therapeutic style?
Her style is collaborative and practical, using Client-Centered Therapy to listen and CBT and Motivational Interviewing to set goals and build skills.
What is her professional background?
Hannah has six years of counseling experience working with people on motivation, coping skills, and confidence building.
What credentials and location are listed for this therapist?
She holds an LPC, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted for sessions.
How are sessions scheduled and what do they cost?
Session cost varies with location and therapist availability; services use a subscription that can be canceled at any time.
How do I begin therapy with this counselor?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's available times.