Hana Ibrahim, BACP

Hana Ibrahim is a counsellor who helps people facing stress, anxiety, relationship and family difficulties. She also supports those dealing with low self-esteem, depression, trauma, grief and parenting strains. Hana offers straightforward, non-judgemental support for people feeling overwhelmed by life changes or struggling with anger, workplace pressures, or ADHD-related stress.

She has three years of professional experience and holds BACP registration, which is listed as her credential. Sessions focus on making space to talk through difficult feelings and to notice patterns that keep problems repeating. Hana aims to create a calm environment where clients can speak honestly and feel heard.

In practice she draws on evidence-based therapeutic techniques, including cognitive behavioural approaches she has worked with, to help people learn practical coping skills. That work can include tackling anxious thoughts, managing panic, or building small routines that improve day-to-day functioning.

Hana describes her role as supportive and empowering. She helps people set realistic goals, practise new ways of relating to themselves, and take small steps towards change. Many clients work on communication issues, loneliness, jealousy, or rebuilding a sense of purpose.

Sessions are offered in English and take place in the United Kingdom. If you are considering therapy, use the site tools to start the process and match with a counsellor who fits your needs.

Therapeutic techniques and how they help online

Hana uses evidence-based therapeutic techniques that focus on changing unhelpful thinking and building practical skills. Cognitive behavioural approaches look at the links between thoughts, feelings and actions, helping people reduce anxiety and manage panic attacks with step-by-step exercises and coping plans.

She also draws on problem-focused strategies that help with everyday challenges like workplace stress, communication problems, jealousy and improving self-esteem. These methods aim to break down big issues into small, manageable tasks and to practise new responses between sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, preferences and the issues they bring. Together they review progress and adjust the plan as needed so the work feels useful and realistic.

Session formats are not specified in the biography, so please confirm the available options before booking. Many people find online counselling makes it easier to fit therapy into a busy life, such as arranging a shorter check-in during a lunch break or avoiding travel time. If you value flexible scheduling and working from a familiar environment, raise this when you complete the matching questionnaire so the therapist can plan sessions that suit your routine.