Hana Clubb, NCPS

Hana Clubb is a counsellor with three years of professional experience in the United Kingdom. She is registered with NCPS, which is shown as NCPS in her credentials. Hana focuses on helping people who are feeling stressed, anxious or low, and she also supports those coping with grief, sleep problems and low self-esteem.

Her approach is gentle and straightforward. She aims to create an open space where people can talk about difficult thoughts and feelings without fear of being judged. Sessions are framed around practical conversation and small steps to try between meetings.

Hana uses a mix of approaches to meet different needs. She draws on cognitive behavioural therapy to challenge unhelpful thinking, acceptance and commitment therapy to help people live by their values, and attachment-based ideas to look at patterns in relationships. She also uses client-centred principles to keep the work focused on the person in front of her.

People who come to Hana often want help with relationship-related worries such as commitment, abandonment or communication problems, or with wider stresses like chronic illness, caregiver strain and body image concerns. She pays attention to how life events like divorce, loss or trauma can affect day-to-day coping.

Hana speaks English, Czech and Slovak and works with each person to set clear, realistic goals. She invites straightforward conversation about what will help most and offers supportive guidance as people try new ways of coping.

How therapy approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small steps toward those values while learning to live with difficult thoughts. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thinking and testing out new behaviours to change mood and daily routines. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and helps people try new ways of connecting and communicating.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide whether to focus on values and acceptance, thinking and behaviour changes, or relationship patterns, and they can adjust the plan as progress is made.

The practical benefits of online therapy include easier fitting of sessions into a busy week and fewer travel requirements. Online work can make it simpler to have shorter check-ins between longer sessions or to arrange times around work or caregiving. Confirm the specific session options available before booking so you know how appointments will be arranged.