Grant Grover, LCSW

Grant Grover is a Licensed Clinical Social Worker (LCSW) with 25 years of experience helping people move toward goals they care about. He brings a positive, compassionate style and a focus on practical change. Grant aims to help people notice strengths and build on them so progress lasts.

He helps with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and parenting challenges. He also works with people facing trauma and abuse, chronic health issues, and complicated caregiving roles. Grant describes a long history of supporting people through both short-term and longer-term therapy paths.

Grant uses a client-centered stance while drawing on cognitive behavioral tools and Acceptance and Commitment Therapy to help people shift unhelpful thoughts and take values-based action. He also uses elements of dialectical behavior therapy, attachment-based approaches, motivational interviewing, and mindfulness when those methods fit a person's goals.

He welcomes people of all faiths and can incorporate religious beliefs into sessions when requested. He has experience addressing religious concerns tied to anxiety, obsessive thinking, depression, and addiction. Grant reports experience across inpatient and outpatient settings and a background working in state mental health services.

Clients can expect straightforward conversations and practical strategies. Grant aims to create a respectful space and to partner with people as they build on what already works in their lives.

Approaches you can use in online sessions

Acceptance and Commitment Therapy helps people notice thoughts without getting stuck in them and then act in ways that match their values. It can be useful for anxiety, depression, and stress that gets in the way of living a meaningful life.

Client-Centered Therapy focuses on understanding a person's experience and building on their strengths. This approach aims to create a respectful, nonjudgmental space where people can sort out goals and make steady progress.

Finding the right approach is part of the work together. Grant will collaborate with each person to see which methods fit their situation, goals, and preferences and will adjust strategies as needs change.

Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow for shorter check-ins when that helps maintain momentum. Because session formats are not specified here, confirm current options before booking so you know which formats are available. Many people find that remote sessions let them continue consistent work during life transitions and make it simpler to use skills between meetings.