Grace Mallett, LMSW

Grace Mallett is a licensed social worker in Michigan who brings 19 years of experience to her practice. She centers sessions on the person in front of her, helping clients use their strengths to face stress, anxiety, and life changes. Grace speaks English and works with people dealing with low self-esteem, motivation struggles, and grief.

She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) to tailor care to each person. Client-Centered work means listening closely and helping people make their own choices. CBT focuses on practical strategies to change unhelpful thoughts and behaviors that fuel worry, anger, or addictive patterns.

Grace has supported people through family conflict, relationship challenges such as infidelity and jealousy, and issues around attachment and codependency. She also helps with body image, guilt and shame, impulse control, and major life transitions. Her approach is straightforward and collaborative, with an emphasis on real-world skills.

Throughout sessions she aims to highlight each person’s strengths and build small, achievable steps toward their goals. She encourages people to notice progress, even when change feels slow. Grace frames therapy as coaching as well as counseling, combining support with concrete tools.

To begin, prospective clients complete a short matching questionnaire and schedule according to availability. The process is intended to make starting therapy clear and manageable for people ready to take that step.

How these approaches translate to online sessions

Client-Centered Therapy focuses on listening and supporting the choices a person wants to make. In practice this means the therapist reflects what you say, helps you name your priorities, and centers your goals so sessions follow what matters most to you.

Cognitive Behavioral Therapy, or CBT, teaches clear skills to change thoughts and habits that keep problems going. It often involves short exercises, behavior experiments, and homework to test new ways of thinking about stress, anxiety, anger, or jealousy.

Finding the right approach is a shared process. The therapist will work with each person to decide which methods fit their needs and goals. That may mean trying different techniques and adjusting the plan as progress is made, with the client guiding what feels most useful.

Practical benefits of online therapy include fitting sessions around work or family schedules and reducing travel time. Many people find online work makes it easier to keep regular appointments and follow through on short skills practice between sessions. Because the biography does not list specific session formats, confirm which formats are offered before booking so you can choose what best fits your routine and technology needs.