Dr. Georgia Chatzitheodorou, HCPC, BACP

Dr. Georgia Chatzitheodorou offers an integrative, person-focused approach to therapy. She combines practical psychological methods to help people manage stress, anxiety, relationship worries and self-esteem concerns. Her style is warm and straightforward and intended to make the first steps easier to take.

She holds a Professional Doctorate in Counselling Psychology from City, University of London and an M.Sc. in Clinical Mental Health from University College London. Over six years she has worked in the NHS and in third sector organisations, providing psychological assessment and treatment for adults facing a range of problems.

In sessions she blends approaches to suit each person. That can mean using cognitive-behavioural techniques to address anxious thoughts, acceptance and commitment ideas to focus on values, or attachment-informed thinking to make sense of relationship patterns. She aims to help people notice what gets in the way, practise new responses, and make changes that feel manageable.

Her caseload has included stress, panic, social anxiety, health anxiety and obsessive thoughts, as well as low self-esteem, grief and parenting concerns. She also works with people navigating career stress, life transitions and neurodiverse challenges such as ADHD.

She has experience working with clients from many cultural backgrounds and offers sessions in English. To begin, readers should use the Start Therapy flow to complete a short matching questionnaire and schedule a session.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It is useful for anxiety, stress and for making life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing different responses in everyday life, which can reduce panic, social anxiety and persistent worrying. Attachment-Based Therapy looks at recurring patterns in relationships and how earlier bonds influence current trust and closeness, helping people better understand and change those patterns.

Deciding which approach to use is a joint process. The therapist will work with each person to identify priorities, try methods in session, and adjust the plan based on what helps most. That collaboration means therapy can be adapted over time to match changing needs and goals.

If you are considering online sessions, please confirm the exact session options before booking. Online work can make it easier to fit therapy around work or family life, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to maintain contact while living abroad, and to continue therapy during life transitions. Registered or accredited professionals and therapists often use online appointments to offer flexible scheduling and practical continuity of care.