- Person-centred listening
- Skills and reflection
- English and Yoruba
About Foluso
Foluso Orebiyi is a counsellor with 13 years of experience based in the United Kingdom. She works with people facing stress, anxiety, relationship strain and changes that leave them feeling stuck. She also supports those coping with trauma, grief, addiction and low self-esteem. Sessions are offered in English and Yoruba.
Foluso takes a person-centred approach focused on listening and understanding. Conversations aim to be non-judgemental and paced to each person's needs. She uses practical tools as well as reflective work to help clients make sense of painful patterns.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based ideas. That mix allows her to teach coping skills, look at unhelpful thinking, and explore how early relationships shape current responses.
Foluso also incorporates elements of shadow work and Jungian-influenced reflection to help people reconnect with parts of themselves they may have neglected. She uses coaching-style techniques when people want clearer direction in career or life choices.
Clients who come for help with intimacy, parenting, sleep or anger find sessions that balance practical steps with deeper emotional exploration. Foluso aims to help people move from reacting out of survival towards clearer self-direction and choice.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.
Foluso takes a person-centred approach focused on listening and understanding. Conversations aim to be non-judgemental and paced to each person's needs. She uses practical tools as well as reflective work to help clients make sense of painful patterns.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based ideas. That mix allows her to teach coping skills, look at unhelpful thinking, and explore how early relationships shape current responses.
Foluso also incorporates elements of shadow work and Jungian-influenced reflection to help people reconnect with parts of themselves they may have neglected. She uses coaching-style techniques when people want clearer direction in career or life choices.
Clients who come for help with intimacy, parenting, sleep or anger find sessions that balance practical steps with deeper emotional exploration. Foluso aims to help people move from reacting out of survival towards clearer self-direction and choice.
To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The service uses a subscription model that can be cancelled at any time.
How therapeutic approaches shape online work
Foluso uses Acceptance and Commitment Therapy and Attachment-Based ideas alongside Client-Centred practice to guide online sessions. ACT focuses on accepting difficult feelings while clarifying values and taking actions that matter; it can help with anxiety, stress and life-direction decisions. Attachment-based approaches look at how early relationships influence current patterns in close relationships and emotional responses, which can be useful for intimacy and trust issues. Client-centred work places the client's experience at the heart of sessions and creates space for people to be heard and understood.Finding the right approach is a collaborative process. The therapist discusses goals and preferences with each person and adapts methods over time, mixing skills training, reflective exploration and practical coaching when appropriate. This helps tailor the work to what feels most useful for the individual.
If you plan to try online sessions, check the available session options before booking so you know what formats are offered. Many people choose online work because it makes scheduling easier and can fit into busy days, reduce travel time and allow shorter check-ins when needed. Talk with the therapist about what would suit your routine and energy levels so sessions can be shaped to your life.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
13+ years
Credentials
See below
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, addictions, grief, sleep problems, parenting strain and career questions.
How would you describe the therapeutic style?
Her style is person-centred and non-directive, with practical tools added as needed. Conversations aim to be paced to the client's needs and free from judgement.
What is her professional background?
She has 13 years of clinical experience working with emotional challenges, crises and transitions, and integrates coaching techniques alongside therapeutic work.
What credential and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK access sessions?
International clients are accepted; confirm any scheduling details when you arrange sessions.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.