Fiona Sorotos, BACP

Fiona Sorotos is a counsellor with 12 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and issues around self-esteem and motivation. Fiona aims to make the first step easier by offering respectful, sensitive support tailored to each person's situation.

She adapts sessions to the needs of the individual and focuses on practical ways to feel steadier day to day. Conversations often cover coping with life changes, grief, intimacy concerns, sleep problems and parenting pressures. Fiona also addresses workplace strain, anger, compassion fatigue and challenges linked to ADHD.

Her practice pays attention to how early attachment patterns shape current relationships and reactions. She uses client-centred listening to understand what matters most to each person before suggesting any techniques. Cognitive Behavioural Therapy tools are used when they fit the goals people bring to sessions.

Fiona works with a wider range of issues including family-of-origin problems, communication breakdowns, divorce and separation, infidelity and jealousy. She also supports people dealing with chronic illness, immigration-related stress, HIV / AIDS and isolation. Sessions are shaped around practical steps and small changes that people can try between meetings.

Her approach is collaborative and straightforward. Fiona encourages people to set clear, manageable goals and reviews progress together. She emphasises compassion and honesty while helping people build routines and skills that suit their lives.

How Fiona uses therapy methods online

Fiona commonly draws on Attachment-Based Therapy to look at how early relationship patterns influence feelings and behaviour now. This approach helps people understand trust, closeness and jealousy in relationships and how these patterns repeat.

She also uses Client-Centred Therapy, which means she listens closely and follows the client's lead to identify what matters most. Cognitive Behavioural Therapy (CBT) is introduced when useful to teach practical skills for managing anxiety, low mood, sleep or unhelpful thoughts.

Finding the right approach is part of the work together. Fiona will discuss goals, preferences and what feels most useful, and then try methods that match those aims. This collaborative process means plans can change as progress is made.

Confirm the current session options before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow for a shorter check-in if needed. Some people prefer phone-only check-ins while others like a longer video conversation; the therapist and client can agree what suits their routine.