Estineh Roberson, BACP

Estineh Roberson is a BACP psychotherapist with twenty years of clinical experience in the United Kingdom. Her practice includes individual adult and adolescent therapy, with attention to emotional and relational difficulties. She aims to create a calm, accepting space where people can talk through what feels hard right now.

She trained and practised across NHS and local authority mental health teams, gaining a range of practical experience. That background shapes a straightforward approach to therapy that follows the person rather than a single method. She draws on techniques from mindfulness, trauma-aware care, and solution-focused work alongside other approaches.

Sessions centre on what matters to the person in front of her. Estineh listens for patterns in relationships, attachment, and behaviour, and helps clients notice how thoughts and feelings influence everyday choices. She uses practical exercises and small skills to help manage stress, anxiety, low mood, and addictive behaviours.

Common concerns she supports include relationship strain, grief, parenting stresses, identity questions such as LGBT matters, and coping with life changes. Estineh also works with people facing chronic illness, body image and caregiver stress, and attachment or abandonment worries.

Her manner is patient and down-to-earth. She helps people set realistic goals and practise simple tools between sessions so changes can carry into daily life. To begin, clients use the site continue button on this profile and complete a short matching questionnaire before arranging sessions.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It encourages identifying personal values and taking small actions that move life in a chosen direction, which can help with anxiety, depression and low mood.

Attachment-Based Therapy focuses on patterns that formed in close relationships. It helps people understand how early bonds affect current trust, communication and relationship reactions, which is useful for abandonment worries and attachment issues.

Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences, then try methods that fit those needs. That decision is collaborative and can change as therapy progresses.

Please confirm which session formats are offered before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time. Registered or accredited professionals can use different methods to help clients practise skills, manage distress and make steady progress.