Esnas Turnbull, BACP

Esnas Turnbull is a counsellor who uses straightforward, person-centred care to help people facing stress, anxiety, trauma and abuse, grief and loss, and self-esteem difficulties. She holds BACP accreditation and brings five years of professional experience to her work. Esnas aims to make the first step into therapy feel manageable and respectful of each person's pace.

Her approach favours clear conversation and practical steps. She listens closely to what matters most to the individual and helps them notice patterns that keep problems repeated. Techniques from cognitive behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT) are used alongside attachment-focused thinking to address how relationships and past experiences shape current reactions.

Esnas also supports people dealing with career stress, compassion fatigue, and complicated issues such as abandonment, attachment difficulties, dissociation, and infidelity. She works with grief across many contexts, including hospice and end-of-life concerns, and alongside clients facing immigration-related stress or the aftermath of disaster.

Sessions emphasise making small, practical changes that can be applied between meetings. Expect a calm, non-judgemental space where thoughts and feelings are named and considered, and where goals are set in ways that fit everyday life.

Esnas offers therapy in English from the United Kingdom and is available to international clients. If you are ready, she asks you to take the first step and complete the short matching questionnaire to begin scheduling sessions.

Therapeutic approaches and working online

Esnas draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to shape her online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and then act in ways that match their values, which can help with anxiety and avoidance. Attachment-Based Therapy looks at how past relationships affect current patterns, and is useful for understanding jealousy, trust and commitment concerns.

Finding the right approach is a collaborative process. Esnas listens to each person's goals and preferences, and together they decide which methods to try and how to adapt them over time. She treats therapy as a partnership where plans are reviewed and changed to fit what is actually helping.

Practical benefits of doing therapy online include fitting sessions into a busy day, reducing travel time, and allowing check-ins from different locations. Because the biography does not list specific session formats, please confirm which formats are offered before booking. Registered or accredited professionals often use online sessions to keep continuity of care and make it easier to attend appointments around work and family commitments.