- Client-centered care
- Mindful behavior change
- Skills and values focus
About Erin
Erin Hawkinson is a Licensed Professional Counselor (LPC) who helps people navigate stress, anxiety, relationship struggles, grief, and other life challenges. She works with individuals wanting practical tools and steady support while they work toward clearer goals and healthier habits.
Erin uses a client-centered style, which means she tailors sessions to each person’s needs. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and hypnosis when appropriate. These methods guide conversations, skill building, and steps to manage difficult feelings.
With 18 years in the mental health field, Erin brings experience from varied settings and a focus on problem solving. She aims to help people change patterns that get in the way of relationships, work, and daily life. Typical concerns include coping with life changes, parenting stress, depression, trauma and abuse, ADHD, and intimacy-related issues.
Sessions often emphasize concrete strategies - skill practice, values-based goals, and ways to notice and shift thoughts and behaviors. Erin also offers mindful, relaxation-based hypnotherapy for people interested in a calm method to address anxiety, low self-esteem, grief, or behavior change.
She works with clients in Oklahoma and conducts sessions in English. People who want to begin are encouraged to use the site Start Therapy process to match and schedule a time that fits their life.
Erin uses a client-centered style, which means she tailors sessions to each person’s needs. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and hypnosis when appropriate. These methods guide conversations, skill building, and steps to manage difficult feelings.
With 18 years in the mental health field, Erin brings experience from varied settings and a focus on problem solving. She aims to help people change patterns that get in the way of relationships, work, and daily life. Typical concerns include coping with life changes, parenting stress, depression, trauma and abuse, ADHD, and intimacy-related issues.
Sessions often emphasize concrete strategies - skill practice, values-based goals, and ways to notice and shift thoughts and behaviors. Erin also offers mindful, relaxation-based hypnotherapy for people interested in a calm method to address anxiety, low self-esteem, grief, or behavior change.
She works with clients in Oklahoma and conducts sessions in English. People who want to begin are encouraged to use the site Start Therapy process to match and schedule a time that fits their life.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that matter, even when uncomfortable feelings show up. It is useful for anxiety, stress, and feelings of emptiness. Cognitive Behavioral Therapy (CBT) focuses on noticing and changing unhelpful thoughts and behaviors, and is often used for anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people develop more steady ways of connecting and relating to others.Finding the right approach is part of the process. Erin will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and may shift as people try different tools and see what helps.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online therapy helps fit sessions into a busy life because it can reduce travel time, allow a quicker check-in during a break, or make it easier to keep follow-up appointments after a hard week. Erin combines skill practice, brief exercises, and values-based planning in a way designed to translate to remote sessions when those formats are offered, and she will help match the structure to what a client needs.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
Attachment issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)HypnotherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
18+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Erin helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting strain, grief, ADHD, and related problems.
What is Erin's therapy style like?
She practices a client-centered approach and blends therapies such as ACT, CBT, DBT, and attachment-based work to fit each person's needs.
How much experience does the therapist have?
Erin has 18 years of experience in the mental health field and has worked in multiple clinical settings over that time.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the continue button on this profile, complete the short matching questionnaire, and then schedule according to the therapist's availability.