- Acceptance and commitment
- Attachment-informed care
- Goal focused work
About Emma
Emma Fleming is a counsellor with six years of professional experience based in the United Kingdom. She supports people facing stress, anxiety, low self-esteem and relationship tensions. Emma also helps with grief, motivation and issues connected to identity and discrimination.
She uses gentle, practical methods to help people talk through what feels hard. Sessions focus on clear goals and steps that feel achievable. Emma aims to create an open space where thoughts and feelings can be shared without judgement.
Her approach draws on Acceptance and Commitment Therapy, attachment-based ideas and client-centred work. She combines these with mindfulness and solution-focused techniques to help people find what works for them. The emphasis is on noticing patterns, trying simple experiments and building everyday skills.
Emma has experience supporting people affected by domestic violence, trauma and substance concerns. She also works with clients dealing with parenting strain, chronic health challenges and workplace stress. Her background includes supporting those navigating identity and relationship changes.
People who contact Emma are usually looking for practical ways to cope day to day. She encourages small steps and regular reflection so progress feels realistic. To begin, clients complete a short matching questionnaire and then book sessions according to the schedule provided.
She uses gentle, practical methods to help people talk through what feels hard. Sessions focus on clear goals and steps that feel achievable. Emma aims to create an open space where thoughts and feelings can be shared without judgement.
Her approach draws on Acceptance and Commitment Therapy, attachment-based ideas and client-centred work. She combines these with mindfulness and solution-focused techniques to help people find what works for them. The emphasis is on noticing patterns, trying simple experiments and building everyday skills.
Emma has experience supporting people affected by domestic violence, trauma and substance concerns. She also works with clients dealing with parenting strain, chronic health challenges and workplace stress. Her background includes supporting those navigating identity and relationship changes.
People who contact Emma are usually looking for practical ways to cope day to day. She encourages small steps and regular reflection so progress feels realistic. To begin, clients complete a short matching questionnaire and then book sessions according to the schedule provided.
How Emma’s approaches can work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move life in a chosen direction, which can help with anxiety, low mood and relationship stress.Attachment-based ideas look at how early patterns affect current relationships and emotion responses. This approach can be useful for people who struggle with trust, closeness or recurring relationship conflicts.
Client-centred therapy gives people space to speak and be heard while the counsellor follows their pace. It is helpful when someone needs to feel understood and make decisions about next steps.
Finding the best therapeutic fit is part of the work. Emma will discuss goals, try approaches that match those goals, and adjust methods based on what helps. This is a collaborative process where the client's preferences guide choices.
Practical benefits of online therapy include fitting sessions around work or family life and avoiding travel time. Some people prefer a shorter check-in during a break, while others like the ease of joining from elsewhere. The biography does not specify session formats, so confirm current options before booking. Registered or accredited professionals can tailor online sessions to support steady progress without asking you to change your daily routine.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyMindfulness TherapySolution-Focused Therapy
Experience
6+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems can be addressed?
Emma works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, grief, addictions, intimacy-related worries and self-esteem problems.
What style of therapy does she use?
She blends Acceptance and Commitment Therapy, attachment-based ideas, client-centred methods, mindfulness and solution-focused techniques to suit each person's needs.
How much experience does she have?
Emma has six years of professional experience supporting people with issues such as domestic violence, trauma, grief and workplace stress.
What are her credentials and where is she based?
Emma holds BACP accreditation and practises from the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Are online or remote session formats available?
Please confirm current session options before booking by using the continue button on this profile and questionnaire, as the biography does not specify exact session formats.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.