Eloise Jimenez, BACP

Eloise Jimenez is a counsellor who helps people facing stress, anxiety, relationship strain, grief, self-esteem concerns and life changes. She works with issues such as jealousy, communication problems, infidelity and isolation. Eloise writes simply and listens closely to what matters most to each person. She uses an integrative approach that draws on client-centred work, cognitive and psychodynamic ideas, and solution-focused techniques. Sessions are collaborative and guided by the client's goals. Eloise helps people spot their strengths and practise new ways of coping. Eloise has three years' experience as a counsellor and also six years of experience supporting and advocating for people with neurodiversity and physical disabilities outside her practice. That background informs how she adapts conversations and practical suggestions to different needs. In a session she treats the person as the expert on their life and feelings. She aims to help rebuild confidence and support people to manage challenges more independently. Practical steps, short exercises and gentle reflection are often part of her work together with clients. People can expect a calm, straightforward style that focuses on clear goals and steady progress. Eloise explains therapeutic ideas in plain language and helps clients try small changes between sessions. This approach is intended to make therapy feel useful and manageable for everyday life.

Therapeutic approaches and online counselling

Client-centred therapy focuses on what matters to the person in the room. The counsellor follows the client's lead, reflects what is said and helps people clarify their values and goals. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviour interact; it is commonly used for anxiety, stress and low mood and includes practical exercises to try between sessions.

Choosing the right approach is a shared task. The counsellor will discuss different ways of working and adapt methods to match the client's needs, goals and preferences. This is explored together rather than decided in advance.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life, plus fewer travel demands. Because session formats are not listed in the biography, please confirm which online or in-person options are available before booking. Registered or accredited professionals can offer flexible arrangements to help sessions work around work, family and everyday routines.