Elizabeth "Liz" Gray, LSCSW

Elizabeth "Liz" Gray is a licensed social worker who brings 10 years of clinical experience to her practice. She is an LSCSW licensed in Kansas and focuses on helping people manage anxiety, depression, eating and body image concerns, trauma, and relationship difficulties. Liz centers sessions on each person's goals and moves at a pace that feels manageable.

She blends practical, evidence-based approaches to match what a person needs in the moment. That can mean working on skills for stress and emotion regulation, addressing unhelpful thinking patterns, or exploring difficult memories connected to trauma. Liz emphasizes collaboration and respects client autonomy in deciding what to work on.

Liz also helps people facing family of origin struggles, grief, compassion fatigue, and life changes like separation or divorce. She can talk through communication challenges, codependency, commitment worries, and issues around adoption or attachment. Sessions include concrete strategies and space to process feelings.

Her training includes several therapeutic approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and attachment-focused methods. She aims to pick tools that make sense for the person in front of her rather than using one fixed method.

Outside of work she is laid back, enjoys hiking in the Rocky Mountains, and shares her home with a cat and a French bulldog who sometimes interrupt sessions. Liz welcomes an initial conversation to see if her style fits a prospective client.

How therapy approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take steps toward those values even when difficult thoughts or feelings show up. It’s often useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns; it can help with depression, anxiety, and body image concerns. Attachment-Based Therapy explores how early relationships shape current patterns and can help people understand and shift how they relate to others and to themselves.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, symptoms, and preferences, then try methods that fit. This is a collaborative process and may change over time as needs shift.

Confirm the current online session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, cut commute time, and let someone check in from wherever they are that day. It also allows the therapist to use interactive tools and homework between meetings to reinforce skills learned in sessions.