- Warm collaborative style
- Practical coping tools
- Focus on strengths
About Denise
Denise Mollo is a licensed clinical social worker who offers calm, steady support for people facing stress, anxiety, relationship strain, or major life changes. She holds an MA and practices as a LICSW and a Florida LCSW with five years of experience. Denise aims to create a nonjudgmental space where people can talk openly about what’s hard right now.
She listens first, then helps people find clear next steps. Sessions focus on practical tools to reduce overwhelm and build confidence. Denise uses a warm, collaborative style that centers the person’s goals and strengths.
Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy offers ways to notice and change unhelpful thinking and behavior. Client-Centered Therapy emphasizes being heard and understood as the foundation for change. Mindfulness practices support managing stress and grounding during intense emotions.
Denise also incorporates solution-focused and psychodynamic ideas when they match a person’s needs. That mix lets her tailor work to everyday problems like sleep, eating, parenting, work stress, or intimacy concerns. She can help people tackle issues related to trauma, grief, addiction, ADHD, and identity concerns.
Sessions are offered in English from Florida. The process starts with a short matching questionnaire and scheduling according to the therapist’s availability. The goal is steady progress through realistic steps that fit into daily life.
She listens first, then helps people find clear next steps. Sessions focus on practical tools to reduce overwhelm and build confidence. Denise uses a warm, collaborative style that centers the person’s goals and strengths.
Her work draws on several evidence-informed approaches. Cognitive Behavioral Therapy offers ways to notice and change unhelpful thinking and behavior. Client-Centered Therapy emphasizes being heard and understood as the foundation for change. Mindfulness practices support managing stress and grounding during intense emotions.
Denise also incorporates solution-focused and psychodynamic ideas when they match a person’s needs. That mix lets her tailor work to everyday problems like sleep, eating, parenting, work stress, or intimacy concerns. She can help people tackle issues related to trauma, grief, addiction, ADHD, and identity concerns.
Sessions are offered in English from Florida. The process starts with a short matching questionnaire and scheduling according to the therapist’s availability. The goal is steady progress through realistic steps that fit into daily life.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and understanding the person’s experience. The therapist creates space to be heard, which helps people clarify what matters and decide on next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect mood and behavior and teaches practical skills to change unhelpful patterns.Choosing the right approach is a collaborative process. Denise will work with each person to match methods to their goals, needs, and preferences. Over time they may try different techniques and settle on what feels most helpful.
If you are considering online work, confirm the exact session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit appointments into a busy life, skip travel time, and check in between work or caregiving responsibilities. It can also allow for shorter check-ins when schedules are tight, or sessions without video when bandwidth or comfort is an issue. Licensed professionals can adapt CBT and client-centered work to remote settings, focusing on skill practice, emotion regulation, and real-life problem solving while collaborating on next steps.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic Therapy
Experience
5+ years
Credentials
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns can Denise help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, grief, trauma, addiction, and many everyday challenges such as sleep, eating, parenting, and career stress.
How would you describe her approach in sessions?
Her style is warm and collaborative. She listens first, then focuses on practical steps and coping strategies to help people move forward.
What is Denise's professional background?
Denise has five years of experience and integrates several therapeutic approaches to match each person’s needs.
What credentials does Denise hold and where is she based?
She holds an MA and practices as a LICSW and a Florida LCSW in Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the therapist’s profile does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Denise?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability.