Deborah Ndagire, BACP

Deborah Ndagire is a BACP-registered therapist who helps people facing addictions, relationship difficulties, trauma and abuse, grief, and depression. She writes simply and directly with a focus on understanding feelings and past experiences that still cause pain today. Deborah aims to make talking about hard subjects easier for people who are worried or overwhelmed.

She uses a psychodynamic approach that looks at how past relationships and early experiences affect current behaviour and feelings. Deborah helps people notice patterns, name difficult emotions, and think about where they come from. She combines this with practical work drawn from Cognitive Behavioral Therapy, helping people try different thoughts and actions to feel better day to day.

Sessions are conversational and grounded. Deborah listens closely and helps people slow down and reflect on what matters most to them. She aims to build trust so people can speak openly and explore painful memories without feeling judged.

Her practice covers a wide range of concerns beyond the main areas, including abandonment and attachment issues, codependency, control and communication problems, eating and body image struggles, dissociation, and family of origin issues. Deborah has nine years of professional experience and works with people in the United Kingdom and internationally in English.

People who choose to work with her start by completing a short matching questionnaire and can then schedule sessions through the site. Fees vary by location and are set through a subscription that can be cancelled at any time.

How Deborah Uses CBT and Psychodynamic Work Online

Psychodynamic work helps people look at how past relationships shape current feelings and reactions. It focuses on patterns that repeat, helping people bring hidden thoughts and feelings into clearer view so they can make different choices.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers straightforward exercises and small experiments to test new ways of thinking and behaving, which can be useful for depression, anxiety, and habits linked to addiction.

Finding the right approach is part of the work. Deborah will discuss goals, life circumstances and preferences and will help decide whether a more reflective psychodynamic route, practical CBT tasks, or a mix of both fits best. That choice is made together and can change as therapy progresses.

Online therapy can make it easier to fit sessions into a busy life, with less travel and more flexibility around work or caring commitments. It can also allow shorter check-ins when needed or sessions that avoid being on camera if that helps someone engage. The biography does not list specific session formats, so check the site to confirm how Deborah currently runs appointments before you book.