Dawn Manton, BACP

Dawn Manton is a counsellor who helps people dealing with stress, anxiety, low mood and relationship difficulties, including jealousy concerns. She has ten years' experience working in the NHS and in independent practice, and she offers a warm, interactive approach that aims to make it easier to talk about painful or confusing feelings.

Dawn often meets people who feel stuck, overwhelmed or exhausted by intense emotions. She listens without judgement and focuses on building trust so clients can explore what is driving those feelings. Many people come when relationships break down, after a loss, or when life feels like too much to manage on their own.

Sessions are practical and conversational. Dawn encourages clear thinking about patterns of behaviour and how old habits might be getting in the way of better choices. She uses evidence-based therapeutic techniques to help people understand themselves and make changes that feel achievable.

Her background includes substantial NHS work alongside independent practice, which gives experience with a wide range of concerns from trauma and addiction to grief and parenting stress. Dawn describes the therapy relationship as central and aims to create a relaxed space where clients can be heard.

People considering counselling are invited to reflect on their goals and to talk about what they want from therapy. Dawn asks clients to choose the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to her availability.

How evidence-based techniques can fit into online counselling

Dawn draws on evidence-based therapeutic techniques to help people understand emotions and change unhelpful patterns. One common approach she uses focuses on identifying thinking and behaviour patterns that keep anxiety and low mood going, then testing small changes to see what helps. This approach suits people who want practical steps and clearer thinking about difficult feelings.

Another frequent strand involves processing reactions to past hurt or loss so those events stop driving current responses. That work helps when trauma, grief or abandonment keep getting replayed in relationships and daily life.

Finding the right mix of approaches is part of the work together. Dawn will discuss goals, preferences and what has helped or not helped in the past, then agree a plan that fits the client's needs. This is a collaborative process and can change over time as progress is made.

Confirm the available session options before booking, as her biography does not specify formats. Online therapy can make it easier to fit counselling around work, childcare and travel, and it can allow shorter check-ins when time is limited. It also removes the need to travel to appointments and can help people maintain continuity of care when life circumstances change.