David Shirly, LMHC

David Shirly is a licensed mental health counselor (LMHC) in Florida who focuses on helping people manage stress, anxiety, depression, and relationship concerns. He works with individuals seeking clearer communication, better sleep, or relief from addiction-related struggles. He also addresses intimacy-related issues, ADHD, and concerns around self-esteem.

His approach is practical and personal. He blends client-centered work with techniques from cognitive behavioral therapy and mindfulness to build everyday skills. Sessions often focus on small, useful changes that reduce overwhelm and improve coping.

David spends time understanding each person’s history and current pressures before suggesting strategies. This can include looking at attachment patterns, boundaries, and how past trauma affects present relationships. He also supports people dealing with abandonment worries, codependency, or challenges tied to kink and alternative sex culture.

Over ten years of practice, he has helped people with anger, intimate partner issues, substance use, and sleep problems. He uses Dialectical Behavior Therapy and Emotionally-Focused Therapy techniques when they fit the goals. The aim is to help clients feel more grounded and make choices that match their values.

People who meet with him can expect a calm, goal-oriented space where practical tools and gentle reflection meet. He invites questions and works collaboratively to find what helps most in day-to-day life.

How his approaches shape online therapy

Client-Centered Therapy centers on the person’s experience and priorities. It involves listening deeply and responding to what matters most to the client, which helps with relationship struggles, self-esteem, and finding direction.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, sleep issues, and managing addictive urges by teaching concrete skills to change daily habits.

Dialectical Behavior Therapy (DBT) offers skills for regulating strong emotions and improving distress tolerance. People who struggle with intense anger, impulsive actions, or relationship reactivity often find these tools practical.

Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals and comfort level, and may combine methods as needed. Clients help set priorities and evaluate progress together.

The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find remote sessions helpful for keeping continuity during life transitions while working toward clearer communication and better coping.