Danielle Deramo, LMHC

Danielle Deramo is a licensed mental health counselor who helps people facing stress, anxiety, depression, relationship and intimacy concerns, eating challenges, addictions, trauma and abuse, and grief. She also supports people coping with sleep problems, anger, low self-esteem, bipolar symptoms, ADHD, and major life changes. Danielle practices from New York and brings 11 years of clinical experience to her work.

Her style is warm and gentle. She aims to treat each person with respect and sensitivity. Sessions focus on practical steps and honest conversation rather than jargon. Danielle uses short-term skills and longer-term reflection to match what each person needs.

Danielle blends several clinical approaches to build a personalized plan. She draws on cognitive behavioral therapy to identify and shift unhelpful thoughts and behaviors. Dialectical behavior therapy ideas are used to teach emotion regulation and coping skills. Acceptance and Commitment Therapy and attachment-based perspectives inform work on values and close relationships.

In a typical session she listens first, then helps set clear goals together. Homework or small practice tasks are offered when they help make progress. Treatment plans are adjusted over time to fit changing needs and goals.

People who want to start are asked to complete a short matching questionnaire and schedule sessions according to therapist availability. Danielle emphasizes collaboration and practical steps to help people move forward.

How Danielle’s Approaches Shape Online Work

Danielle uses cognitive behavioral therapy to help people notice and change thought patterns and behaviors that contribute to anxiety, low mood, or eating concerns. CBT typically involves clear goals, small experiments, and practical homework to test new ways of coping.

She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and building life direction while accepting uncomfortable feelings. ACT can help when people are stuck in avoidance or feel torn between competing goals.

Finding the right approach is part of the work. Danielle will talk with each person about goals, try methods that fit those aims, and adjust plans together. That collaborative process helps identify which strategies feel most helpful for daily life.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work through life changes without pausing care, while the therapist and client decide together how often to meet and what tools to use.