Danielle Bonner, LICSW, LISW-CP

Danielle Bonner is a Licensed Independent Clinical Social Worker with 23 years of experience. She practices in North Carolina and brings a practical, down-to-earth style to sessions. Her work centers on helping people manage stress, anxiety, depression, relationship strain, and jealousy-related worries. Danielle also addresses trauma, parenting struggles, ADHD, and concerns around intimacy and self-esteem.

She uses a blend of approaches to match each person’s needs, drawing on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. Sessions are interactive and focused on real-life change rather than jargon. Danielle emphasizes dignity and respect in the work.

Her background includes outpatient therapy and facilitating DBT groups, plus experience as a life coach. Over two decades she has supported people dealing with grief, addiction-related concerns, and trauma such as intimate partner violence and child abuse and neglect. That experience informs practical tools she offers in session.

Danielle aims to tailor conversations and plans to the individual. She works collaboratively to identify goals and build skills for coping, communication, and emotional regulation. People can expect straightforward guidance, skills practice, and attention to daily challenges.

To begin, readers should use the site continue button on this profile and complete the matching questionnaire. Scheduling is arranged based on the therapist’s availability and the site’s process.

How these approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values. It can be useful for anxiety, stress, and relationship distress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing patterns of behavior through practical exercises; it often helps with depression, anxiety, and coping skills. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills for intense emotions and relationship crises.

Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit the client’s needs, goals, and preferences. That decision may combine elements from different approaches to match the person’s situation.

The therapist’s biography does not specify which session formats are offered, so confirm current options before you book. In general, online work can make it easier to fit sessions into a busy life, shorten travel time, and allow for flexible scheduling around work or childcare. It can also let people practice new skills in day-to-day contexts and use brief check-ins when needed, without promising a particular format.