Daniel Easton, BACP

Daniel Easton is a counsellor who helps people who feel anxious, overwhelmed, depressed or unsure about their relationships. He supports those facing stress, grief, addiction and problems with self-esteem. Daniel is calm and approachable and aims to listen without judgement so someone can make sense of what feels wrong.

He draws on 12 years of experience to help people find practical steps forward. Sessions move at the client’s pace and focus on what the person wants to change. Daniel uses everyday language and keeps things straightforward rather than clinical.

His approach combines ideas from acceptance and commitment therapy and cognitive behavioural therapy to help with unhelpful thoughts and to build clearer values and goals. Attachment-based work is used to look at how past relationships shape current feelings and reactions. Client-centred principles guide the way he stays warm and non-directive when that is helpful.

Typical areas he supports include relationship strain, family problems, intimacy-related issues, abandonment and attachment concerns, anger, career pressures, and coping with life changes. He also works with grief, bipolar, trauma and abuse, and compassion fatigue.

Sessions are offered in English from the United Kingdom. Daniel uses a subscription model that can be cancelled at any time. To begin, clients use the continue button on this profile, complete a short matching questionnaire, and then schedule according to his availability.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate actions. It also helps clarify what matters most so clients can take meaningful steps towards those values. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying different behaviours to test what works. It is often used for anxiety, low mood and stress. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop different ways of relating and feeling safer in connections.

Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what has helped or not helped before. Together they decide which methods to try and review progress over time so the plan can change if needed.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit counselling around daily life - for example shorter check-ins can fit into a lunch break, phone sessions avoid the need for video bandwidth, and remote appointments remove travel time. Registered or accredited professionals can adapt exercises and homework for an online setting to match a person’s routine.