Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a psychotherapist who combines practical therapies with a trauma-aware approach. She works with adults on anxiety, depression, ADHD-related challenges, relationship strain and intimacy-related concerns. Dagmara speaks English and Polish and brings five years of clinical experience to her practice. Her work focuses on helping people unpack patterns that hold them back. She offers breathing and grounding tools to manage emotional overwhelm. She uses conversational methods alongside somatic techniques to help clients feel steadier in day-to-day life. Dagmara also supports couples who want clearer communication and rebuilt trust. In couple sessions she helps partners talk through conflict, betrayal and uncertainty about staying together. She sometimes meets partners individually to deepen the work. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside attachment-based ideas. She includes parts work, inner child healing, nervous system regulation, guided hypnotherapy and a Yoga-CBT programme when these fit a person’s goals. Before training as a therapist, Dagmara led workplace mental health and inclusion initiatives for over a decade. That background informs her practical outlook and understanding of work-related strain. She also teaches counselling skills and hypnotherapy to aspiring practitioners.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose values-based actions. It is useful for anxiety, worry and getting unstuck from overthinking. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns. It often helps with panic, depression and compulsive thinking. Emotionally-Focused Therapy (EFT) focuses on emotions and interaction patterns between partners, aiming to rebuild connection and trust in relationships.

Finding the right approach is part of the work. Dagmara will discuss what fits your needs and preferences and together you can try different methods. The process is collaborative: goals are set together and approaches adjusted as you progress.

The biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. They also let people choose between being on camera or using audio only if that helps them engage more comfortably.