Dabney Hayes, LPCC, LPC

Dabney Hayes is a licensed counselor with over 14 years of practice supporting people through life’s hardest moments. She holds LPCC and LPC credentials and works from North Carolina to help people facing stress, anxiety, grief, addiction, and issues with intimacy and self-esteem.

She focuses on helping people change how they relate to their thoughts and feelings. Sessions often involve learning concrete skills for coping, practicing new ways to face painful memories, and building steadier daily routines. Dabney draws on multiple approaches rather than relying on a single method.

Her work attends to hurts rooted in shame, perfectionism, and earlier trauma. She also helps with everyday strains like parenting challenges, relationship conflict, career stress, and sleep or eating concerns. Dabney aims to make therapy practical and down to earth so progress can carry into real life.

Her experience includes individual and group settings. She uses client-centered ideas alongside tools from ACT, CBT, DBT, and attachment-focused work. Conversations are meant to be respectful and nonjudgmental while also focused on steps people can try between sessions.

People seeking help with jealousy-related worries, abandonment concerns, or coping with life transitions may find her approach useful. To begin, readers should confirm session options and scheduling before booking.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to values-based actions. It is useful for anxiety, depression, and getting unstuck from self-criticism. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and teaches step-by-step skills to change them. It often helps with anxiety, mood, sleep, and eating concerns. Attachment-Based Therapy looks at how early relationships affect current emotional responses and helps people shift patterns in relationships and intimacy-related issues.

Finding the best approach is part of the work. The therapist will talk with each person about goals, needs, and what feels most practical. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. It also makes it possible to continue regular sessions while managing work, caregiving, or health constraints. Licensed professionals can adapt ACT, CBT, and attachment-focused work for remote sessions so people can practice skills and get feedback between meetings.