- Practical coping skills
- Respectful and direct
- Collaborative planning
About Courtney
Courtney March is a licensed mental health counselor who helps people facing stress, anxiety, relationship struggles, and issues with self-esteem. She also supports people dealing with depression, addictions, intimacy concerns, sleep problems, parenting strain, and career stress. Courtney works with people coping with major life changes and compassion fatigue as well.
She approaches each person with respect, sensitivity, and compassion. Sessions are shaped to fit what the individual needs, and Courtney aims to tailor conversation and plans so they feel useful and realistic. She recognizes that starting therapy takes courage and affirms that first step.
With 12 years of clinical experience and licenses as an LCMHC and an LMHC in North Carolina and New York, Courtney draws on a range of evidence-based therapeutic techniques. She focuses on practical ways to manage symptoms, improve communication, and rebuild confidence.
She also addresses more specific concerns such as abandonment issues, attachment struggles, body image, blended family stress, caregiving burden, chronic illness, and kink- and BDSM-related topics. Courtney helps people untangle patterns like codependency, control issues, commitment doubts, and coping after disaster.
Her style is straightforward and collaborative. People can expect a mix of listening, skills practice, and planning between sessions. The goal is everyday steps that help someone feel steadier, clearer, and more able to handle what comes next.
She approaches each person with respect, sensitivity, and compassion. Sessions are shaped to fit what the individual needs, and Courtney aims to tailor conversation and plans so they feel useful and realistic. She recognizes that starting therapy takes courage and affirms that first step.
With 12 years of clinical experience and licenses as an LCMHC and an LMHC in North Carolina and New York, Courtney draws on a range of evidence-based therapeutic techniques. She focuses on practical ways to manage symptoms, improve communication, and rebuild confidence.
She also addresses more specific concerns such as abandonment issues, attachment struggles, body image, blended family stress, caregiving burden, chronic illness, and kink- and BDSM-related topics. Courtney helps people untangle patterns like codependency, control issues, commitment doubts, and coping after disaster.
Her style is straightforward and collaborative. People can expect a mix of listening, skills practice, and planning between sessions. The goal is everyday steps that help someone feel steadier, clearer, and more able to handle what comes next.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques often used include practical skill-building for anxiety and mood management. This approach teaches breathing and grounding exercises, activity pacing, and thought-checking so someone can reduce overwhelm and stabilize daily routines. It is useful for stress, anxiety, depression, and sleep trouble.Attachment-informed work focuses on patterns in relationships and emotional responses. It helps people understand why they react strongly in close relationships, work through abandonment or trust concerns, and try new ways of communicating and connecting.
Finding the right approach is collaborative. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust the plan if something isn’t working.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or between commitments. For some people, phone sessions can be a shorter, lower-bandwidth option, while video lets the therapist observe nonverbal cues. Discussing these practical needs early helps shape a plan that works with everyday routines.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Experience
12+ years
Credentials
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Courtney focus on?
She supports people with stress, anxiety, relationship and family issues, self-esteem, depression, addictions, and intimacy-related problems among other concerns.
How would you describe her therapeutic style?
Courtney uses a straightforward, collaborative style that mixes listening with skill practice and concrete planning to help with daily challenges.
What clinical experience does she bring?
She has 12 years of professional experience working in mental health settings and with a wide range of emotional and relational issues.
Where is she licensed and based?
She holds LCMHC and LMHC credentials and practices in North Carolina.
Can I work with her if English is not my first language?
Sessions are offered in English.
Are international clients accepted?
She accepts international clients.
How are sessions scheduled and priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Use the continue button on this profile, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.