- Direct and compassionate
- Evidence informed methods
- English and Hungarian
About Cila
Cila Hintz is a UK psychotherapist with eight years of clinical experience who helps people facing jealousy along with stress, anxiety and addiction. She aims to make first appointments straightforward and respectful, and encourages people to take the first step when they feel ready.
Cila keeps sessions practical and focused. She listens without judging and helps people spot patterns that keep them stuck. Together they work on small, doable changes to reduce distress and improve day-to-day coping.
Her approach draws on several well known methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. She matches techniques to each person’s needs and explains options so people can choose what feels right for them.
Cila has supported people through trauma, grief, relationship and intimacy concerns, eating and sleeping difficulties, and the fallout from addiction. She also works with issues like attachment, abandonment and body image, and with interests related to BDSM and kink culture.
Sessions are offered in English and Hungarian. Cila uses the NCPS credential that appears after her name. People considering therapy are invited to complete a short matching questionnaire and then arrange sessions according to the available times.
Cila keeps sessions practical and focused. She listens without judging and helps people spot patterns that keep them stuck. Together they work on small, doable changes to reduce distress and improve day-to-day coping.
Her approach draws on several well known methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. She matches techniques to each person’s needs and explains options so people can choose what feels right for them.
Cila has supported people through trauma, grief, relationship and intimacy concerns, eating and sleeping difficulties, and the fallout from addiction. She also works with issues like attachment, abandonment and body image, and with interests related to BDSM and kink culture.
Sessions are offered in English and Hungarian. Cila uses the NCPS credential that appears after her name. People considering therapy are invited to complete a short matching questionnaire and then arrange sessions according to the available times.
How Cila’s approaches translate to online counselling
Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings without letting them drive actions. It focuses on values and small committed steps to live more in line with what matters. Cognitive Behavioural Therapy breaks down how thoughts, feelings and actions interact and teaches practical strategies to change unhelpful patterns. Both approaches suit issues like anxiety, low mood, relationship worries and difficulties with jealousy.Finding the right method is part of the work. Cila explains different approaches and discusses what feels most useful. She collaborates with each person to build a plan based on their goals, day-to-day life and what they prefer to try.
Confirm the exact session formats before booking, as the biography does not list them explicitly. Online sessions can make it easier to fit therapy around busy days, reduce travel time and allow follow-ups that focus on short skills practice. They also allow flexible check-ins and sessions that match what someone needs that week, whether that is skills work, talking through a recent event, or planning practical next steps.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
See below
Languages
English, Hungarian
Frequently asked questions
What concerns does Cila work with?
She helps people with stress, anxiety, addictions, trauma and grief, as well as relationship and intimacy-related issues including jealousy and attachment concerns.
What is her therapeutic style like?
The style is practical and person-focused. Cila listens without judging and offers clear techniques to try between sessions.
How much clinical experience does she have?
Cila has eight years of clinical experience working with a broad range of difficulties including mood, eating and sleep concerns.
What credentials and location are listed?
She uses the NCPS credential and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English and Hungarian.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with Cila?
Click the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.