Christine Perez, LCPC, LPC

Christine Perez is a licensed counselor with 24 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She brings a calm, client-centered style to sessions and focuses on practical steps people can use right away. Her credentials are LCPC (Licensed Clinical Professional Counselor) and LPC (Licensed Professional Counselor).

Perez emphasizes clear, manageable goals in therapy. She uses techniques from cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. Mindfulness practices are offered to reduce rumination and improve focus in daily life. Motivational interviewing and solution-focused methods help clients find motivation and small, realistic changes that add up.

She often works with people coping with life transitions, midlife shifts, and challenges around self-esteem. Christine also addresses issues such as control struggles, eating and food-related problems, postpartum depression, and jealousy when it affects relationships and wellbeing. First responder issues and mood concerns like seasonal affective disorder are included in her practice.

Sessions aim to be straightforward and goal-oriented. People can expect a respectful space to talk through problems, try new skills, and track progress over time. Christine emphasizes collaboration and practical tools that fit into everyday routines.

Her practice is located in Kansas and sessions are conducted in English. If someone is considering therapy, she asks them to complete a short matching questionnaire before scheduling so sessions can be aligned with their needs and availability.

Approaches that shape online sessions

Client-centered therapy focuses on listening closely and following the person's lead. The therapist creates a respectful space and reflects what matters most so people feel heard and can decide next steps for themselves.

Cognitive behavioral therapy helps people identify patterns of thought and behavior that keep problems going. It uses simple exercises and practice tasks to change unhelpful thinking and build new habits for managing anxiety, depression, and relationship strain.

Finding the right approach is a collaborative process. The therapist will work with the client to test methods, adjust goals, and pick techniques that match the person's needs and preferences. Progress is reviewed together and plans are changed as needed.

Confirm the specific online session options before booking, as they are not listed here. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. It also makes it possible to continue care during life transitions and to practice skills in real-world settings between sessions.