Christine Gorski-Makar, LMHC

Christine Gorski-Makar is a licensed mental health counselor in New York who helps people facing addiction, trauma, anxiety, depression, and relationship concerns. She speaks English and Ukrainian and draws on 15 years of clinical experience to guide practical change. Her style is warm and direct, aimed at making the work feel understandable and doable.

Christine’s sessions focus on what matters to each person. She blends client-centered care with cognitive-behavioral and dialectical tools to help people manage overwhelming feelings and unhelpful patterns. She also uses existential and mindfulness ideas when they fit a person’s goals.

Her background includes work with people who have experienced physical trauma or emotional abuse and with those coping with PTSD symptoms. She has significant experience addressing addiction and chemical dependency, as well as mood and personality concerns. Christine has supported people dealing with ADHD, bipolar challenges, grief, sleep and eating issues, and first responder stress.

In a typical session she listens, helps identify goals, and then practices skills together. She aims to tailor conversations and plans to each person’s needs instead of using a one-size-fits-all approach. Clients can expect a mix of problem-solving, skill practice, and reflection.

Christine encourages people who are ready to make changes to reach out and begin the process. She frames the work as a partnership and supports people through gradual steps toward more manageable daily life.

How Christine’s Approaches Shape Online Work

Christine uses client-centered therapy to build a trusting, respectful conversation where the person’s priorities guide the sessions. This approach focuses on listening closely and responding to what matters most to the client.

She also draws on cognitive behavioral therapy, which looks at how thoughts and behaviors keep problems going and teaches practical skills to change them. CBT is often used for anxiety, depression, and managing addictive behaviors, and it includes clear steps and homework to practice between meetings.

Dialectical behavior therapy offers tools for emotion regulation, distress tolerance, and improving relationships. DBT skills are useful for people who experience intense mood swings, impulsive behavior, or trouble managing strong emotions.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences and will adjust the plan as progress is made.

Confirm the available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins during a work break, or let someone choose whether to use video or audio depending on bandwidth and comfort. Licensed professionals, including this therapist, typically adapt session structure to match each person’s needs.