Christina Griffin, NCPS

Christina Griffin is a counsellor practising in the United Kingdom with three years of professional experience and an NCPS credential. She focuses on everyday problems like stress, anxiety, low mood and relationship struggles. Christina aims to make the first step into therapy feel manageable for someone who is worried or unsure.

She creates a calm, non-judgemental space where people can talk through what matters to them. Sessions are conversational and grounded in what the client wants to work on. Christina listens for patterns in feelings and behaviour and helps people notice small, practical changes they can try between meetings.

Her work covers grief and loss, self-esteem and motivation, and common relationship concerns such as communication and commitment issues. She also supports people dealing with body image, caregiver stress, chronic illness, and the fallout from separation and divorce. Christina pays attention to how attachment and abandonment fears can shape reactions and choices.

Christina blends a few approaches to fit each person’s needs. She uses client-centred listening alongside techniques from cognitive behavioural therapy and mindfulness. She draws on psychodynamic ideas to look at past patterns when that helps the conversation.

Her sessions are straightforward and down to earth. People who prefer a warm, practical counsellor who emphasises small steps and clear goals may find her style helpful. To begin, follow the site process to match and schedule a first session.

How Christina blends approaches for online work

Client-Centred Therapy focuses on listening and creating a respectful space where the person's own goals lead the work. It helps people feel heard and make choices that fit their values and daily life.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours. It offers practical tools for managing anxiety, low mood and unhelpful reactions, and often includes small tasks to try between sessions.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to choose methods that match a person's needs, goals and preferences. That choice may change as the work unfolds, with regular conversations about what is helping.

Online therapy can make it easier to fit sessions into a busy life. It can reduce time spent travelling and help people keep appointments during work breaks or caring routines. Because the biography does not list specific session formats, check the therapist's current options before booking to confirm how sessions are held. Registered or accredited professionals often adapt phone or video check-ins, shorter catch-ups or longer weekly sessions to suit individual needs.