Chrissy Mobley-Gilmore, LPC

Chrissy Mobley-Gilmore is a Licensed Professional Counselor (LPC) in South Carolina with more than 15 years of experience. She combines counseling and nursing perspectives to help people facing depression, anxiety, grief, addiction, and other difficult life challenges. Her style is warm and interactive, focused on respectful conversation and practical steps.

She uses a client-centered approach that treats each person as the expert on their own life. Sessions are conversational and collaborative, with a treatment plan tailored to the individual. Chrissy draws on cognitive behavioral ideas to address unhelpful thoughts and DBT-informed skills for emotion regulation.

Her background includes work with people who have experienced trauma, domestic violence, and physical injury, as well as those navigating relationship strain, substance use, and complex medical or caregiving stress. She also supports people working through body image, eating concerns, and chronic illness challenges.

Chrissy values strengths and motivation. She uses motivational interviewing techniques to help clients find reasons to change and to set achievable goals. Mindfulness practices are offered when they match a client’s needs and preferences.

Sessions focus on clear goals and practical strategies. Chrissy aims to empower people to make steady progress toward better coping, improved mood, and healthier relationships. She invites clients to take the first step when they feel ready.

How her approaches translate to online therapy

Chrissy uses client-centered care that focuses on what the person needs and values. This approach means sessions center on listening, understanding a person’s goals, and co-creating a plan that fits their life. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and behaviors, which can be practiced in real life between sessions. Dialectical Behavior Therapy (DBT) offers practical skills for managing intense emotions and improving relationships, such as grounding and emotion regulation techniques.

Finding the right approach is part of the work together. She will discuss options and test what helps most based on the client’s goals and preferences. The process is collaborative, with adjustments made as progress and challenges appear.

The biography does not list specific session formats, so confirm current options before booking. In general, online formats can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and reduce travel time. Whether sessions are scheduled as longer weekly conversations or brief focused check-ins, the aim is to work practical tools and coping strategies into day-to-day life so progress can continue between meetings.