Cheryl Trembath, LPC

Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of experience. She focuses on stress, anxiety, addiction, trauma and abuse, and issues that affect self-esteem and motivation. Cheryl emphasizes practical steps and steady support for people who want change. Cheryl believes clients are the experts on their own lives. She looks for strengths clients already have and builds on them. Sessions are framed around clear goals and small, doable steps toward those goals. Her work includes helping people manage grief, relationship and intimacy-related concerns, sleeping and eating problems, and career stress. She also has experience with mood differences such as bipolar disorder and depression, attention challenges like ADHD, and compassion fatigue from caregiving roles. Cheryl has supported people dealing with abandonment and attachment issues, autism and Asperger syndrome, chronic illness and pain, and substance use concerns. She also addresses practical family-related topics like blended family dynamics, divorce and separation, and parenting strain. Her approach is straightforward and encouraging. Cheryl offers a calm presence and practical guidance so clients can try new ways of dealing with difficult situations. She helps people set reachable goals and track progress. To begin, Cheryl asks clients to identify what matters most to them and what small changes feel possible. That focus on what’s doable helps make therapy feel relevant and less overwhelming.

Evidence-based approaches and online care

Cheryl uses evidence-based therapeutic techniques that focus on practical change and building on strengths. One common approach is goal-focused problem solving, which breaks larger issues into small, manageable steps and helps people track progress on things that matter to them. This can be useful for stress, anxiety, and motivation concerns.

Another approach emphasizes trauma-informed care, which helps people name and understand how past hurts affect current feelings and choices. This method supports gradual rebuilding of safety and trust and can help with trauma, abuse, intimacy-related issues, and reactions to major life changes.

Finding the right approach is part of the work together. Cheryl collaborates with each person to identify which techniques fit their needs and goals. She checks in regularly and adjusts methods based on what is helping and what feels doable.

Session formats were not listed in the supplied biography, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit around work, school, or caregiving. It also allows for shorter check-ins when days are busy, and it can reduce travel time so people can focus on coping skills and progress instead of logistics.