- Anxiety and stress
- Relationship trust
- Parenting support
About Cheri
Cheri has 13 years of clinical experience helping people manage worry, low mood, and the strain that comes with major life changes. She works with individuals who are navigating relationship hurt, trust issues, and the fallout from separation and infidelity. Jealousy and attachment concerns are part of her clinical focus when they affect relationships and personal wellbeing.
Her approach emphasizes concrete skills and usable strategies. Sessions include conversations about communication, setting boundaries, and rebuilding trust. Cheri also attends to caregiver stress, body image concerns, and feelings of isolation that often come with chronic worry or life transitions.
Cheri notes an awareness of faith-related issues and brings that perspective into therapy when clients request it. She supports parents who need practical parenting tools and people seeking clearer life purpose or motivation. Her style is collaborative and steady, aiming to help people make changes that last.
To begin, clients complete a short questionnaire and schedule sessions based on therapist availability. The service uses a subscription model that can be canceled at any time, and Cheri offers sessions in English for people located in California.
Evidence-informed approaches for online support
Many therapists use evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people notice and shift unhelpful thoughts and behaviors, which can reduce anxiety and low mood. Skills-based work on communication and emotion regulation helps with relationship conflicts, trust issues, and feelings like jealousy.Behavioral strategies focus on testing new actions and building healthy routines. This can include step-by-step exposure to feared situations, activity scheduling to lift motivation, and behavioral experiments to reshape how people respond to triggers. These methods are useful for stress, avoidance, and low motivation.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, needs, and comfort level. Clients are invited to give feedback so the plan can be adjusted as therapy progresses.
Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more flexible scheduling. It also lets people use shorter check-ins when needed or opt for a full session when deeper work is required.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Cheri commonly address?
She works with stress, anxiety, depression, low self-esteem, parenting issues, and coping with life changes. Additional areas include attachment problems, infidelity, jealousy, and caregiver stress.
What is her therapy style like?
Cheri focuses on practical tools and clear strategies. Sessions emphasize communication skills, boundary-setting, and steps clients can try between meetings.
How much clinical experience does she have?
She has 13 years of professional experience working with people on anxiety, depression, relationship concerns, and parenting challenges.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.