Chasity Keller Anderson, LCSW

Chasity Keller Anderson is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She brings ten years of experience helping people manage stress, anxiety, grief, parenting strain, addiction concerns, and relationship challenges. Chasity aims to build a warm, interactive connection so clients feel heard and able to talk about tough issues without judgment.

She trained at the University of Southern California and has worked in many settings. Roles have included case manager, Military One Source counselor, work with child abuse and neglect cases, domestic violence services, at-risk youth, and homelessness programs. She has supported children and families through daily stressors and during the COVID-19 pandemic.

Her style is client-paced and collaborative. Sessions focus on practical steps people can use between meetings. She uses a mix of approaches tailored to each person’s needs, drawing on cognitive behavioral ideas, acceptance-based work, attachment ideas, and skills from dialectical behavior therapy.

Chasity also has experience with adoption and foster care issues, abandonment, attachment challenges, caregiving stress, ADHD, body image, codependency, and communication or commitment concerns. She aims to help people build skills for coping with life changes, managing mood differences, and improving self-esteem.

She invites people to take the first step toward change and offers supportive guidance throughout the process. To begin, prospective clients follow the site’s Start Therapy flow to match and schedule according to the therapist’s availability.

How her approaches guide online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on values-based actions. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavior changes to reduce symptoms of depression and anxiety. Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions, improving distress tolerance, and handling conflict more effectively.

Finding the right approach is part of therapy. The therapist will work with each person to choose methods that fit their goals, needs, and comfort level. Together they may try different techniques and adjust the plan based on what helps most.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time between appointments. Many people find that remote sessions let them practice skills in their everyday routines and follow up more consistently between meetings.