Charlotte Denny, BACP

Charlotte Denny is a BACP-registered counsellor who helps people dealing with stress, anxiety, low self-esteem, depression and relationship difficulties. She offers a calm, non-judgemental space where clients can talk about difficult feelings and start to find better ways forward. Charlotte aims to make the first step into therapy feel manageable and supported.

With four years of professional experience working in the United Kingdom, she has worked with people affected by childhood trauma, grief, addictions and intimacy-related issues. She also addresses challenges such as communication problems, commitment worries, control issues and codependency. Her background includes work around family problems, parenting concerns and the emotional effects of separation.

Charlotte uses a mix of practical and reflective methods. She focuses on what is happening now while also looking at how early attachments and past experiences shape current patterns. Sessions are conversational and aim to build understanding, reduce distress and develop clearer choices in relationships and daily life.

She draws on techniques from cognitive behavioural therapy to help people notice unhelpful thinking and try different responses. Client-centred and psychodynamic ideas guide the way Charlotte listens and helps people explore feelings and relational patterns. Her approach is collaborative and paced to the individual.

Language of work is English and her practice is based in the United Kingdom. If you are unsure whether this counselling style is right for you, she encourages a short initial step to see if it feels like a good fit.

Approaches that guide online counselling

Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they might feel anxious in relationships or pull away when stressed. Client-centred therapy focuses on a warm, accepting way of listening so people can explore their feelings and make their own choices. It is useful for building self-esteem and finding clarity about what matters.

Choosing the right approach is part of therapy. The therapist will work with each person to decide what feels most helpful, based on their needs, goals and preferences. This is a collaborative process that can change as therapy progresses.

The original biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy week, for example by reducing travel time or allowing shorter check-ins when days are tight. It can also help people keep sessions consistent when life changes make attending in-person harder. Registered or accredited professionals generally find ways to adapt questions, exercises and discussion so the work remains practical and relevant by phone or video where offered.