- Strengths-based approach
- Practical feedback
- Values and skills
About Charlotte
She offers short-term and longer-term support that focuses on solving current problems and healing past wounds. Sessions include straightforward feedback, skills practice, and time to reflect on patterns that keep problems repeating. The approach is collaborative - the person in therapy helps set goals and priorities.
Charlotte blends several evidence-informed methods. She uses cognitive-behavioral techniques to shift unhelpful thinking and behavior. Dialectical behavior strategies help with emotion regulation and distress tolerance. She also draws on acceptance-oriented work and attachment-based ideas to strengthen relationships and values-driven living.
Across her 23 years of practice Charlotte emphasizes strengths and real-world change. She describes therapy as a place to try new ways of coping and make decisions with more clarity. Her aim is for people to leave sessions with small, practical steps they can use between meetings.
Her style is warm and direct. She invites honest conversations about what’s hard and what’s working. Prospective clients who want a pragmatic, supportive therapist may find her approach accessible and goal-focused.
How her approaches adapt to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values even when uncomfortable feelings show up. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and behaviors through practical exercises and homework, which can reduce worry and improve daily routines.Finding the right approach is a team effort. The therapist works with each person to try methods that match their goals and needs, and adjustments are made over time based on what helps most. That collaborative testing makes it easier to settle on techniques that feel useful in real life.
The therapist's biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten commute time, or allow for brief check-ins when a full in-person visit would be harder to schedule. It also supports continuing work across locations for international clients who connect. Ask about platform and scheduling details when you set up your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy concerns, and related issues such as ADHD and parenting strain.
What is her therapeutic style like?
Her style is practical and collaborative, offering straightforward feedback, skills practice, and goal setting to help people make changes between sessions.
How much experience does she bring?
She has 23 years of experience as a psychotherapist working with a broad range of concerns and life challenges.
What credentials and region are listed?
She is an LMSW - Licensed Master Social Worker - practicing in Michigan.
Which languages are offered and can international clients connect?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.