Chabre Jones, LCSW

Chabre Jones is a Licensed Clinical Social Worker (LCSW) from Louisiana who uses a conversational, interactive approach in sessions. She centers the conversation on each person’s story and strengths, aiming to help people build motivation, confidence, and clearer goals. Chabre often works with teens and young adults and supports people facing stress, anxiety, burnout, and life transitions.

She draws on client-centered ideas to create an accepting space where people can speak without judgment. That atmosphere is paired with practical tools like mindfulness exercises, journaling prompts, and goal-setting to turn insights into small steps. Cognitive Behavioral Therapy ideas are used to notice and change unhelpful thought patterns when appropriate.

Chabre has three years of clinical experience and many more years in community-based roles with children, youth, and families. For a decade she worked directly with justice-involved youth and behavioral health, and she also supports LGBTQ+ concerns, parenting challenges, and workplace stress.

Her background includes helping with grief, trauma and abuse, relationship and communication problems, infidelity and jealousy, adoption and foster care, and first responder issues. She frames therapy as collaborative coaching and problem solving aimed at day-to-day improvements.

People who choose her can expect clear, down-to-earth conversation and practical homework that fits into busy lives. She practices in Louisiana and meets with people in English.

Therapeutic approaches and how they work online

Chabre commonly uses Client-Centered Therapy to keep the conversation focused on each person’s experience. This approach emphasizes listening, empathy, and treating the client as the expert on their life, which helps when someone feels stuck or judged. Cognitive Behavioral Therapy, or CBT, is also part of her work and involves identifying thoughts and behaviors that get in the way and practicing small experiments to change them.

Finding the right approach is part of the process. Chabre will collaborate with clients to decide which methods fit their goals and preferences. She often blends approaches so sessions feel practical and tailored rather than rigid.

Please confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments into a busy schedule, avoid travel time, and maintain continuity during life changes. It also lets people try shorter check-ins or sessions that work around work and school commitments. A therapist will discuss which session rhythm and style will best support each person’s progress.