Caroline Nartey, NCPS

Caroline Nartey is a counsellor with seven years of practice based in the United Kingdom. She works in an integrative way, combining person-centred ideas with psychodynamic thinking to help people understand what they are feeling now and where those feelings may come from. Caroline uses approachable language and a calm manner to help people who are worried or overwhelmed take the next step.

Her person-centred approach focuses on what is happening in the here and now. Caroline helps people notice their own strengths and use them to make changes that feel manageable. This often suits people who want practical ways to cope with stress, anxiety or low self-esteem.

Caroline also draws on psychodynamic ideas to look at how past experiences shape current patterns. She helps people identify repeated ways of relating and the defences they use, so those patterns can be understood and worked with. This can be useful for issues like attachment, grief, and relationship difficulties.

People come to Caroline for a wide range of concerns, including depression, anxiety, bereavement, addictions, hoarding, eating and sleeping problems, career concerns, compassion fatigue, and jealousy. She aims to create a non-judgemental space where thoughts and feelings can be talked through at a pace that suits the individual.

If someone is considering therapy, Caroline invites them to explore possibilities together. She supports people in discovering practical steps and clearer ways of thinking that move them towards a better everyday life.

How Caroline uses therapy approaches online

Caroline works with person-centred ideas that concentrate on what is happening for someone in the moment. This approach helps people notice their own strengths and make small practical changes to cope with stress, anxiety, low self-esteem and life transitions.

She also uses psychodynamic thinking to help people recognise how past events shape current patterns of thinking and relating. That can be useful for understanding attachment issues, repeated relationship dynamics, grief and some forms of compulsive behaviour.

Finding the right approach is part of the work. Caroline will collaborate with each person to decide which ideas suit their goals and preferences. She checks in about what is helpful and adjusts the way she works so sessions feel relevant and manageable.

If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow a quieter check-in during a lunch break or between commitments. Discuss practical needs with Caroline when you arrange the first appointment so sessions can be planned to fit everyday life.