Brittany Gallineau, LPC

Brittany Gallineau is a Licensed Professional Counselor (LPC) who brings 18 years of practice to her work. She offers a calm, nonjudgmental space for people dealing with stress, anxiety, depression, and relationship concerns. Brittany names jealousy as one area she addresses and aims to help clients sort through those emotions without shame.

Brittany uses a team approach to therapy. She works alongside clients to set clear goals and choose strategies that fit their life. Her work draws on client-centered methods that focus on the person’s concerns and priorities.

She also uses cognitive behavioral techniques to help people notice unhelpful thoughts and try different ways of responding. Solution-focused strategies come into play when a client wants short-term, goal-oriented work to handle a specific problem.

Mindfulness exercises are available for clients who want tools to manage stress and stay present during difficult feelings. Sessions tend to be practical and skill-based, with room for talking things through and trying new habits between meetings.

Brittany has experience with a wide range of concerns including trauma and abuse, intimacy-related issues, eating concerns, parenting stress, ADHD, codependency, infidelity, and postpartum depression. She has worked in settings that served people with intellectual disabilities and young adult issues. Her background is shaped by many years working with diverse clients in Louisiana and beyond.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on the person in front of the therapist. It emphasizes listening, understanding, and helping clients name their own goals. This approach can help with relationship stress, self-esteem, and sensitive topics such as jealousy.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete skills to test unhelpful thoughts and try different behaviors, which can be useful for anxiety, depression, and anger.

Finding the right approach is a collaborative process. Brittany will work with each person to choose methods that match their needs, goals, and preferences. Together they may combine listening-based work with skill practice and short-term goal planning.

For practical matters, confirm the therapist's current session options before booking because formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also support steady work on skills like mindfulness and CBT exercises between meetings.