Brett Wilcox, LPC, LCMHC

Brett Wilcox is a Licensed Professional Counselor (LPC) with 25 years of clinical experience in Alaska. He works with people facing anxiety, depression, relationship strain, addiction, trauma, anger, and issues around self-esteem. He also helps those dealing with life changes and specific concerns such as jealousy and codependency.

Brett favors an approach that looks for the emotional roots of recurring problems rather than only changing surface behaviors. He draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to help clients notice patterns and try practical alternatives. Sessions focus on real problems and concrete steps people can use between meetings.

He has a long history working in mental health and substance abuse, including group programs for substance use and domestic violence. That experience informs his calm, direct style when addressing addiction and family conflict. He aims to reduce judgment and support people in reclaiming control over their choices.

Brett respects each person's ability to guide their own life. He invites clients to test changes and to notice what actually works for them. Homework, when given, is simple and tied to the work done in sessions so progress can show up between meetings.

People who want to explore deep emotional patterns and practical behavior change often seek him out. If his way of working sounds useful, the next step is to complete the short matching questionnaire and schedule a first session to see if it feels like a good fit.

How Brett blends CBT, Mindfulness, and Motivational Interviewing online

Coaching and therapy tools in Brett's work include Cognitive Behavioral Therapy and Mindfulness Therapy, and he also uses Motivational Interviewing. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different behaviors to see what changes. Mindfulness Therapy trains simple awareness skills to reduce reactivity and improve focus. Motivational Interviewing supports people who feel stuck by exploring their own reasons for change and strengthening their motivation.

Choosing the right approach is part of the process. Brett works collaboratively to match methods to a client's needs, goals, and preferences. He will suggest approaches, invite feedback, and adjust based on what is actually helping rather than assuming one path fits all.

Specific session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel and allowing sessions during breaks or between other commitments. It can also let people try shorter check-ins, avoid camera use when needed, or pick times that better match their schedule. Licensed professionals can tailor pace and tasks so the work fits daily life while addressing challenges such as anxiety, relationship stress, addiction, and jealousy.