Bence Troja, NCPS

Bence Troja is a counsellor (NCPS) based in the United Kingdom. He draws on a humanistic outlook that trusts people’s capacity to grow and heal. Sessions aim to feel down to earth and straightforward, with the client setting the pace and topics.

Bence uses a mix of approaches while keeping a person-centred stance at the core. He encourages self-exploration in the here and now, while also looking at how past events have shaped current patterns. This helps people understand recurring feelings and reactions more clearly.

Clients contact him about many kinds of difficulties. These include anxiety, depression, grief, relationship and intimacy issues, addiction, stress, low self-esteem, eating concerns and ADHD. He also lists experience with LGBT matters, trauma and self-harm, and other complex life challenges.

Work in sessions is practical and conversational. Bence listens, reflects, and helps identify small steps that fit each person’s life. He pays attention to things like creativity, personal choice and wider life context when discussing goals and coping strategies.

He has six years of professional experience and offers a calm, non-judgemental space. Conversations can cover sensitive topics such as abandonment, attachment difficulties, neurodiversity and kink culture when clients want to bring them up. To start, people complete a short matching questionnaire and schedule sessions according to the therapist’s availability.

Therapeutic approaches for online care

Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can help with intimacy concerns, attachment issues and patterns of worry or avoidance in relationships. Client-Centred Therapy focuses on listening and following the person's lead; the counsellor offers empathy and reflection to help people find their own solutions, which suits those who want a respectful, paced space to talk. Solution-Focused Therapy zeroes in on practical goals and small changes, helping people map steps toward coping better with stress, work or relationships.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods based on what the client needs, wants and prefers. This is a collaborative process that may shift over time as goals become clearer.

Please confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people keep sessions consistent alongside work, study and family commitments.