Becky Beharrell, NCPS

Becky Beharrell is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She also supports those facing addictions, family problems, trauma and eating concerns. Becky believes people know their own story and have strengths to draw on when life feels overwhelming.

Becky works in a supportive, non-judgemental way and aims to empower people to take practical steps forward. Sessions focus on what matters most to the individual and on building skills for coping with everyday pressures. She encourages small, manageable changes that fit into daily life.

With three years of professional experience and the NCPS credential, Becky brings direct, plain-speaking support rather than jargon. She listens for patterns in relationships and emotional responses, and helps people understand how past attachment experiences can affect present behaviour.

Her approach draws on attachment-based ideas and emotionally-focused work to look at feelings behind difficult moments. She also uses client-centred principles, so sessions are shaped by the person’s priorities and pace. Becky aims to make each meeting a safe space to try out new ways of relating and coping.

People who want a practical, collaborative counsellor may find Becky’s style helpful. She invites clients to explore what they want to change and to build on the strengths they already have.

How her approaches shape online work

Attachment-Based Therapy looks at how early relationships influence feelings and behaviour now. It helps when patterns of closeness or distance cause stress in current relationships and emotional life.

Client-Centred Therapy puts the person’s experience at the centre. The therapist listens carefully, follows the client’s lead and helps them find their own solutions to problems like low self-esteem or grief.

Emotionally-Focused Therapy focuses on understanding and shifting emotional responses. It can be useful for people who want to change how they react in difficult moments and in close relationships.

Finding the right approach is a collaborative process. Becky will work with each person to decide which ideas and exercises fit their goals and comfort level. That choice can change over time as needs evolve.

If you are considering online therapy, check the available session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements with the therapist to match sessions with your routine and needs.